11.1 km | 01:11:20 | 06:26/km日期: 2015-09-27 16:21 - 總爬升: 143 m - 地點: 田景邨去洪福邨返鄧肇堅運動場 - 天氣: 熱 - 卡路里: 923 Cal - 溫度: 30°C - 濕度: 61%
Pace: 06'28" / 06'16" / 06'12" / 05'45" / 06'35" / 06'17" / 06'37" / 06'28" / 06'07" / 07'36" / 06'26" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'42") | 997 / 997 |
| 2 | | 06'16" (+00'32") | 994 / 1991 |
| 3 | | 06'13" (+00'29") | 1009 / 3000 |
| 4 | | 05'44" | 1000 / 4001 |
| 5 | | 06'30" (+00'46") | 1011 / 5012 |
| 6 | | 06'18" (+00'34") | 994 / 6007 |
| 7 | | 06'38" (+00'54") | 1008 / 7016 |
| 8 | | 06'23" (+00'39") | 997 / 8013 |
| 9 | | 06'09" (+00'25") | 1010 / 9024 |
| 10 | | 07'35" (+01'51") | 1013 / 10037 |
| 11 | | 06'23" (+00'39") | 990 / 11028 |
| 12 | | 07'47" (+02'03") | 57 / 11086 |
9月累積里程 :
118.62 km 
asics GEL-KAYANO 20 LS 累積 :
1321.2 kmAndroid - Sony C5503 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'16" | 00:12'44" |
| 3 | 06'12" | 00:18'56" |
| 4 | 05'45" | 00:24'41" |
| 5 | 06'35" | 00:31'16" |
| 6 | 06'17" | 00:37'33" |
| 7 | 06'37" | 00:44'10" |
| 8 | 06'28" | 00:50'38" |
| 9 | 06'07" | 00:56'45" |
| 10 | 07'36" | 01:04'21" |
| 11 | 06'26" | 01:10'47" |
| 11.1 | 06'21" | 01:11'20" |
展開計圈分析
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