16.4 km | 01:27:44 | 05:20/km日期: 2022-09-17 15:56 - 卡路里: 894 Cal - 平均步頻: 122 - 溫度: 29°C - 濕度: 68%
Pace: 05'05" / 04'48" / 04'58" / 05'05" / 04'46" / 04'41" / 05'04" / 05'07" / 05'15" / 04'54" / 07'01" / 05'09" / 04'58" / 05'33" / 05'51" / 04'55" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'28") | 1000 / 1000 |
| 2 | | 04'48" (+00'09") | 1000 / 2000 |
| 3 | | 04'58" (+00'19") | 1000 / 3000 |
| 4 | | 05'04" (+00'25") | 1000 / 4000 |
| 5 | | 04'46" (+00'07") | 1000 / 5000 |
| 6 | | 04'39" | 1000 / 6000 |
| 7 | | 05'04" (+00'25") | 1000 / 7000 |
| 8 | | 05'06" (+00'27") | 1000 / 8000 |
| 9 | | 05'15" (+00'36") | 1000 / 9000 |
| 10 | | 04'54" (+00'15") | 1000 / 10000 |
| 11 | | 07'00" (+02'21") | 1000 / 11000 |
| 12 | | 05'09" (+00'30") | 1000 / 12000 |
| 13 | | 04'58" (+00'19") | 1000 / 13000 |
| 14 | | 05'32" (+00'53") | 1000 / 14000 |
| 15 | | 05'51" (+01'12") | 1000 / 15000 |
| 16 | | 04'54" (+00'15") | 1000 / 16000 |
| 17 | | 08'37" (+03'58") | 409 / 16409 |
9月累積里程 : 66.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'48" | 00:09'53" |
| 3 | 04'58" | 00:14'51" |
| 4 | 05'05" | 00:19'56" |
| 5 | 04'46" | 00:24'42" |
| 6 | 04'41" | 00:29'23" |
| 7 | 05'04" | 00:34'27" |
| 8 | 05'07" | 00:39'34" |
| 9 | 05'15" | 00:44'49" |
| 10 | 04'54" | 00:49'43" |
| 11 | 07'01" | 00:56'44" |
| 12 | 05'09" | 01:01'53" |
| 13 | 04'58" | 01:06'51" |
| 14 | 05'33" | 01:12'24" |
| 15 | 05'51" | 01:18'15" |
| 16 | 04'55" | 01:23'10" |
| 16.4 | 08'37" | 01:26'42" |
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