23.1 km | 02:01:45 | 05:16/km日期: 2022-09-18 07:31 - 平均心率: 154 - 卡路里: 1448 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 91%
Pace: 06'50" / 05'23" / 05'13" / 04'44" / 05'17" / 04'52" / 04'44" / 04'48" / 04'53" / 05'08" / 04'55" / 04'55" / 04'41" / 04'48" / 05'12" / 05'02" / 05'30" / 04'48" / 04'49" / 04'45" / 05'19" / 05'39" / 08'52" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'08") | 1000 / 1000 |
| 2 | | 05'22" (+00'41") | 1000 / 2000 |
| 3 | | 05'13" (+00'32") | 1000 / 3000 |
| 4 | | 04'44" (+00'03") | 1000 / 4000 |
| 5 | | 05'16" (+00'35") | 1000 / 5000 |
| 6 | | 04'52" (+00'11") | 1000 / 6000 |
| 7 | | 04'44" (+00'03") | 1000 / 7000 |
| 8 | | 04'47" (+00'06") | 1000 / 8000 |
| 9 | | 04'53" (+00'12") | 1000 / 9000 |
| 10 | | 05'07" (+00'26") | 1000 / 10000 |
| 11 | | 04'55" (+00'14") | 1000 / 11000 |
| 12 | | 04'54" (+00'13") | 1000 / 12000 |
| 13 | | 04'41" | 1000 / 13000 |
| 14 | | 04'47" (+00'06") | 1000 / 14000 |
| 15 | | 05'12" (+00'31") | 1000 / 15000 |
| 16 | | 05'01" (+00'20") | 1000 / 16000 |
| 17 | | 05'30" (+00'49") | 1000 / 17000 |
| 18 | | 04'48" (+00'07") | 1000 / 18000 |
| 19 | | 04'48" (+00'07") | 1000 / 19000 |
| 20 | | 04'45" (+00'04") | 1000 / 20000 |
| 21 | | 05'19" (+00'38") | 1000 / 21000 |
| 22 | | 05'39" (+00'58") | 1000 / 22000 |
| 23 | | 08'51" (+04'10") | 1000 / 23000 |
| 24 | | 08'52" (+04'11") | 75 / 23075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 236.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'23" | 00:12'13" |
| 3 | 05'13" | 00:17'26" |
| 4 | 04'44" | 00:22'10" |
| 5 | 05'17" | 00:27'27" |
| 6 | 04'52" | 00:32'19" |
| 7 | 04'44" | 00:37'03" |
| 8 | 04'48" | 00:41'51" |
| 9 | 04'53" | 00:46'44" |
| 10 | 05'08" | 00:51'52" |
| 11 | 04'55" | 00:56'47" |
| 12 | 04'55" | 01:01'42" |
| 13 | 04'41" | 01:06'23" |
| 14 | 04'48" | 01:11'11" |
| 15 | 05'12" | 01:16'23" |
| 16 | 05'02" | 01:21'25" |
| 17 | 05'30" | 01:26'55" |
| 18 | 04'48" | 01:31'43" |
| 19 | 04'49" | 01:36'32" |
| 20 | 04'45" | 01:41'17" |
| 21 | 05'19" | 01:46'36" |
| 22 | 05'39" | 01:52'15" |
| 23 | 08'52" | 02:01'07" |
| 23.1 | 08'52" | 02:01'47" |
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