12.1 km | 01:17:17 | 06:23/km日期: 2022-09-17 16:43 - 平均心率: 122 - 卡路里: 788 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 59%
Pace: 08'30" / 06'42" / 06'30" / 06'10" / 05'51" / 06'13" / 06'01" / 05'52" / 05'51" / 06'03" / 06'30" / 06'11" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+02'39") | 1000 / 1000 |
| 2 | | 06'41" (+00'51") | 1000 / 2000 |
| 3 | | 06'30" (+00'40") | 1000 / 3000 |
| 4 | | 06'10" (+00'20") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 06'12" (+00'22") | 1000 / 6000 |
| 7 | | 06'01" (+00'11") | 1000 / 7000 |
| 8 | | 05'51" (+00'01") | 1000 / 8000 |
| 9 | | 05'51" (+00'01") | 1000 / 9000 |
| 10 | | 06'03" (+00'13") | 1000 / 10000 |
| 11 | | 06'30" (+00'40") | 1000 / 11000 |
| 12 | | 06'11" (+00'21") | 1000 / 12000 |
| 13 | | 09'06" (+03'16") | 99 / 12099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
303.20 km 
母子鱷魚 黃色三代阿拖 累積 :
1510.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 06'42" | 00:15'12" |
| 3 | 06'30" | 00:21'42" |
| 4 | 06'10" | 00:27'52" |
| 5 | 05'51" | 00:33'43" |
| 6 | 06'13" | 00:39'56" |
| 7 | 06'01" | 00:45'57" |
| 8 | 05'52" | 00:51'49" |
| 9 | 05'51" | 00:57'40" |
| 10 | 06'03" | 01:03'43" |
| 11 | 06'30" | 01:10'13" |
| 12 | 06'11" | 01:16'24" |
| 12.1 | 09'11" | 01:17'19" |
展開計圈分析
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