22.1 km | 02:11:34 | 05:57/km日期: 2022-09-18 05:08 - 總爬升: 354 m - 平均心率: 153 - 卡路里: 1407 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 82%
Pace: 04'51" / 05'23" / 05'24" / 05'30" / 05'54" / 05'53" / 05'59" / 05'57" / 05'52" / 05'57" / 06'00" / 06'06" / 06'03" / 06'12" / 06'14" / 06'14" / 06'07" / 06'07" / 06'07" / 06'08" / 06'02" / 06'01" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'22") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'24" (+00'02") | 1000 / 3000 |
| 4 | | 05'29" (+00'07") | 1000 / 4000 |
| 5 | | 05'54" (+00'32") | 1000 / 5000 |
| 6 | | 05'53" (+00'31") | 1000 / 6000 |
| 7 | | 05'58" (+00'36") | 1000 / 7000 |
| 8 | | 05'57" (+00'35") | 1000 / 8000 |
| 9 | | 05'51" (+00'29") | 1000 / 9000 |
| 10 | | 05'57" (+00'35") | 1000 / 10000 |
| 11 | | 05'59" (+00'37") | 1000 / 11000 |
| 12 | | 06'05" (+00'43") | 1000 / 12000 |
| 13 | | 06'03" (+00'41") | 1000 / 13000 |
| 14 | | 06'12" (+00'50") | 1000 / 14000 |
| 15 | | 06'14" (+00'52") | 1000 / 15000 |
| 16 | | 06'13" (+00'51") | 1000 / 16000 |
| 17 | | 06'06" (+00'44") | 1000 / 17000 |
| 18 | | 06'07" (+00'45") | 1000 / 18000 |
| 19 | | 06'06" (+00'44") | 1000 / 19000 |
| 20 | | 06'08" (+00'46") | 1000 / 20000 |
| 21 | | 06'01" (+00'39") | 1000 / 21000 |
| 22 | | 06'00" (+00'38") | 1000 / 22000 |
| 23 | | 06'23" (+01'01") | 102 / 22102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 709.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'23" | 00:10'14" |
| 3 | 05'24" | 00:15'38" |
| 4 | 05'30" | 00:21'08" |
| 5 | 05'54" | 00:27'02" |
| 6 | 05'53" | 00:32'55" |
| 7 | 05'59" | 00:38'54" |
| 8 | 05'57" | 00:44'51" |
| 9 | 05'52" | 00:50'43" |
| 10 | 05'57" | 00:56'40" |
| 11 | 06'00" | 01:02'40" |
| 12 | 06'06" | 01:08'46" |
| 13 | 06'03" | 01:14'49" |
| 14 | 06'12" | 01:21'01" |
| 15 | 06'14" | 01:27'15" |
| 16 | 06'14" | 01:33'29" |
| 17 | 06'07" | 01:39'36" |
| 18 | 06'07" | 01:45'43" |
| 19 | 06'07" | 01:51'50" |
| 20 | 06'08" | 01:57'58" |
| 21 | 06'02" | 02:04'00" |
| 22 | 06'01" | 02:10'01" |
| 22.1 | 06'18" | 02:10'40" |
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