20.0 km | 01:52:45 | 05:38/km日期: 2022-09-17 06:00 - 平均心率: 150 - 卡路里: 1249 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 98%
Pace: 06'08" / 05'46" / 05'35" / 05'40" / 05'37" / 05'29" / 05'43" / 05'41" / 05'29" / 05'46" / 06'03" / 05'22" / 05'38" / 05'39" / 05'35" / 05'45" / 05'48" / 05'25" / 05'36" / 05'00" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'06") | 1000 / 1000 |
| 2 | | 05'46" (+00'46") | 1000 / 2000 |
| 3 | | 05'34" (+00'34") | 1000 / 3000 |
| 4 | | 05'40" (+00'40") | 1000 / 4000 |
| 5 | | 05'36" (+00'36") | 1000 / 5000 |
| 6 | | 05'29" (+00'29") | 1000 / 6000 |
| 7 | | 05'42" (+00'42") | 1000 / 7000 |
| 8 | | 05'41" (+00'41") | 1000 / 8000 |
| 9 | | 05'28" (+00'28") | 1000 / 9000 |
| 10 | | 05'46" (+00'46") | 1000 / 10000 |
| 11 | | 06'02" (+01'02") | 1000 / 11000 |
| 12 | | 05'22" (+00'22") | 1000 / 12000 |
| 13 | | 05'38" (+00'38") | 1000 / 13000 |
| 14 | | 05'38" (+00'38") | 1000 / 14000 |
| 15 | | 05'35" (+00'35") | 1000 / 15000 |
| 16 | | 05'45" (+00'45") | 1000 / 16000 |
| 17 | | 05'47" (+00'47") | 1000 / 17000 |
| 18 | | 05'25" (+00'25") | 1000 / 18000 |
| 19 | | 05'35" (+00'35") | 1000 / 19000 |
| 20 | | 05'00" | 1000 / 20000 |
| 21 | | 03'04" | 7 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 173.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'46" | 00:11'54" |
| 3 | 05'35" | 00:17'29" |
| 4 | 05'40" | 00:23'09" |
| 5 | 05'37" | 00:28'46" |
| 6 | 05'29" | 00:34'15" |
| 7 | 05'43" | 00:39'58" |
| 8 | 05'41" | 00:45'39" |
| 9 | 05'29" | 00:51'08" |
| 10 | 05'46" | 00:56'54" |
| 11 | 06'03" | 01:02'57" |
| 12 | 05'22" | 01:08'19" |
| 13 | 05'38" | 01:13'57" |
| 14 | 05'39" | 01:19'36" |
| 15 | 05'35" | 01:25'11" |
| 16 | 05'45" | 01:30'56" |
| 17 | 05'48" | 01:36'44" |
| 18 | 05'25" | 01:42'09" |
| 19 | 05'36" | 01:47'45" |
| 20 | 05'00" | 01:52'45" |
| 20.0 | 02'16" | 01:52'46" |
9457.5 km | 
684.4 km
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