16.6 km | 01:40:09 | 06:02/km日期: 2022-09-19 05:39 - 總爬升: 214 m - 平均心率: 145 - 卡路里: 1082 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 70%
Pace: 06'12" / 06'12" / 06'35" / 06'43" / 05'57" / 06'19" / 05'49" / 06'14" / 05'55" / 06'04" / 06'08" / 06'14" / 05'49" / 05'27" / 05'40" / 05'41" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'45") | 1000 / 1000 |
| 2 | | 06'11" (+00'44") | 1000 / 2000 |
| 3 | | 06'35" (+01'08") | 1000 / 3000 |
| 4 | | 06'43" (+01'16") | 1000 / 4000 |
| 5 | | 05'57" (+00'30") | 1000 / 5000 |
| 6 | | 06'18" (+00'51") | 1000 / 6000 |
| 7 | | 05'48" (+00'21") | 1000 / 7000 |
| 8 | | 06'13" (+00'46") | 1000 / 8000 |
| 9 | | 05'54" (+00'27") | 1000 / 9000 |
| 10 | | 06'04" (+00'37") | 1000 / 10000 |
| 11 | | 06'07" (+00'40") | 1000 / 11000 |
| 12 | | 06'13" (+00'46") | 1000 / 12000 |
| 13 | | 05'48" (+00'21") | 1000 / 13000 |
| 14 | | 05'27" | 1000 / 14000 |
| 15 | | 05'39" (+00'12") | 1000 / 15000 |
| 16 | | 05'41" (+00'14") | 1000 / 16000 |
| 17 | | 05'34" (+00'07") | 566 / 16566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 :
320.41 km 
#20母子鱷魚跟上來-螢光黃 累積 :
503.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'12" | 00:12'24" |
| 3 | 06'35" | 00:18'59" |
| 4 | 06'43" | 00:25'42" |
| 5 | 05'57" | 00:31'39" |
| 6 | 06'19" | 00:37'58" |
| 7 | 05'49" | 00:43'47" |
| 8 | 06'14" | 00:50'01" |
| 9 | 05'55" | 00:55'56" |
| 10 | 06'04" | 01:02'00" |
| 11 | 06'08" | 01:08'08" |
| 12 | 06'14" | 01:14'22" |
| 13 | 05'49" | 01:20'11" |
| 14 | 05'27" | 01:25'38" |
| 15 | 05'40" | 01:31'18" |
| 16 | 05'41" | 01:36'59" |
| 16.6 | 05'35" | 01:40'09" |
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