12.5 km | 01:35:19 | 07:37/km日期: 2022-09-19 06:14 - 總爬升: 141 m - 平均心率: 163 - 卡路里: 725 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 92%
Pace: 07'38" / 06'36" / 07'08" / 07'56" / 07'05" / 07'34" / 07'43" / 08'15" / 09'18" / 07'18" / 06'56" / 07'29" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'02") | 1000 / 1000 |
| 2 | | 06'35" | 1000 / 2000 |
| 3 | | 07'07" (+00'32") | 1000 / 3000 |
| 4 | | 07'29" (+00'54") | 1000 / 4000 |
| 5 | | 07'05" (+00'30") | 1000 / 5000 |
| 6 | | 07'33" (+00'58") | 1000 / 6000 |
| 7 | | 07'43" (+01'08") | 1000 / 7000 |
| 8 | | 08'14" (+01'39") | 1000 / 8000 |
| 9 | | 09'17" (+02'42") | 1000 / 9000 |
| 10 | | 07'18" (+00'43") | 1000 / 10000 |
| 11 | | 06'55" (+00'20") | 1000 / 11000 |
| 12 | | 07'28" (+00'53") | 1000 / 12000 |
| 13 | | 09'29" (+02'54") | 509 / 12509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 400.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'36" | 00:14'14" |
| 3 | 07'08" | 00:21'22" |
| 4 | 07'56" | 00:29'18" |
| 5 | 07'05" | 00:36'23" |
| 6 | 07'34" | 00:43'57" |
| 7 | 07'43" | 00:51'40" |
| 8 | 08'15" | 00:59'55" |
| 9 | 09'18" | 01:09'13" |
| 10 | 07'18" | 01:16'31" |
| 11 | 06'56" | 01:23'27" |
| 12 | 07'29" | 01:30'56" |
| 12.5 | 09'30" | 01:35'47" |
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