21.3 km | 02:00:04 | 05:38/km日期: 2022-09-19 05:34 - 總爬升: 301 m - 平均心率: 153 - 卡路里: 1332 Cal - 平均步頻: 200 - 溫度: 26°C - 濕度: 75%
Pace: 04'56" / 05'35" / 05'08" / 05'25" / 05'34" / 05'23" / 05'30" / 05'27" / 05'34" / 05'39" / 05'43" / 05'41" / 05'44" / 05'43" / 05'52" / 05'49" / 05'48" / 05'47" / 05'56" / 05'54" / 05'47" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'20") | 1000 / 1000 |
| 2 | | 05'35" (+00'28") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'24" (+00'17") | 1000 / 4000 |
| 5 | | 05'34" (+00'27") | 1000 / 5000 |
| 6 | | 05'22" (+00'15") | 1000 / 6000 |
| 7 | | 05'29" (+00'22") | 1000 / 7000 |
| 8 | | 05'26" (+00'19") | 1000 / 8000 |
| 9 | | 05'34" (+00'27") | 1000 / 9000 |
| 10 | | 05'39" (+00'32") | 1000 / 10000 |
| 11 | | 05'42" (+00'35") | 1000 / 11000 |
| 12 | | 05'41" (+00'34") | 1000 / 12000 |
| 13 | | 05'43" (+00'36") | 1000 / 13000 |
| 14 | | 05'43" (+00'36") | 1000 / 14000 |
| 15 | | 05'52" (+00'45") | 1000 / 15000 |
| 16 | | 05'48" (+00'41") | 1000 / 16000 |
| 17 | | 05'48" (+00'41") | 1000 / 17000 |
| 18 | | 05'47" (+00'40") | 1000 / 18000 |
| 19 | | 05'55" (+00'48") | 1000 / 19000 |
| 20 | | 05'53" (+00'46") | 1000 / 20000 |
| 21 | | 05'47" (+00'40") | 1000 / 21000 |
| 22 | | 06'14" (+01'07") | 264 / 21264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 709.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'35" | 00:10'31" |
| 3 | 05'08" | 00:15'39" |
| 4 | 05'25" | 00:21'04" |
| 5 | 05'34" | 00:26'38" |
| 6 | 05'23" | 00:32'01" |
| 7 | 05'30" | 00:37'31" |
| 8 | 05'27" | 00:42'58" |
| 9 | 05'34" | 00:48'32" |
| 10 | 05'39" | 00:54'11" |
| 11 | 05'43" | 00:59'54" |
| 12 | 05'41" | 01:05'35" |
| 13 | 05'44" | 01:11'19" |
| 14 | 05'43" | 01:17'02" |
| 15 | 05'52" | 01:22'54" |
| 16 | 05'49" | 01:28'43" |
| 17 | 05'48" | 01:34'31" |
| 18 | 05'47" | 01:40'18" |
| 19 | 05'56" | 01:46'14" |
| 20 | 05'54" | 01:52'08" |
| 21 | 05'47" | 01:57'55" |
| 21.3 | 06'14" | 01:59'34" |
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