15.4 km | 01:25:22 | 05:31/km日期: 2022-09-19 19:52 - 卡路里: 973 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 87%
Pace: 06'34" / 05'58" / 05'34" / 05'40" / 05'44" / 05'51" / 05'43" / 05'18" / 05'20" / 05'26" / 05'16" / 05'18" / 05'10" / 05'12" / 05'06" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'27") | 1000 / 1000 |
| 2 | | 05'58" (+00'52") | 1000 / 2000 |
| 3 | | 05'34" (+00'28") | 1000 / 3000 |
| 4 | | 05'39" (+00'33") | 1000 / 4000 |
| 5 | | 05'44" (+00'38") | 1000 / 5000 |
| 6 | | 05'50" (+00'44") | 1000 / 6000 |
| 7 | | 05'43" (+00'37") | 1000 / 7000 |
| 8 | | 05'17" (+00'11") | 1000 / 8000 |
| 9 | | 05'20" (+00'14") | 1000 / 9000 |
| 10 | | 05'25" (+00'19") | 1000 / 10000 |
| 11 | | 05'15" (+00'09") | 1000 / 11000 |
| 12 | | 05'18" (+00'12") | 1000 / 12000 |
| 13 | | 05'09" (+00'03") | 1000 / 13000 |
| 14 | | 05'12" (+00'06") | 1000 / 14000 |
| 15 | | 05'06" | 1000 / 15000 |
| 16 | | 04'52" | 449 / 15449 |
9月累積里程 : 529.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'58" | 00:12'32" |
| 3 | 05'34" | 00:18'06" |
| 4 | 05'40" | 00:23'46" |
| 5 | 05'44" | 00:29'30" |
| 6 | 05'51" | 00:35'21" |
| 7 | 05'43" | 00:41'04" |
| 8 | 05'18" | 00:46'22" |
| 9 | 05'20" | 00:51'42" |
| 10 | 05'26" | 00:57'08" |
| 11 | 05'16" | 01:02'24" |
| 12 | 05'18" | 01:07'42" |
| 13 | 05'10" | 01:12'52" |
| 14 | 05'12" | 01:18'04" |
| 15 | 05'06" | 01:23'10" |
| 15.4 | 04'53" | 01:25'22" |
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