| 完成人生第一個馬拉松獎牌，兩場貴哥團越野跑的訓練，上個月努力衝破200k,還要特別感謝MO姊的推坑，與夥伴們的陪伴，才能順利完成！
#第一次跑步仆街，還被說很優美的側躺，好加在只是一點皮肉傷。
#第一次跑完掰咖，上樓梯只能慢慢一階一階上。 賽前宣言: 無傷完賽 賽後評分: 會吸到接駁車的廢棄，9人小巴駕駛員技術堪慮，三台車跌入水溝。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
9月累積里程 : 141.19 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'02" | 00:08'02" | | 2 | 07'24" | 00:15'26" | | 3 | 08'06" | 00:23'32" | | 4 | 07'11" | 00:30'43" | | 5 | 07'15" | 00:37'58" | | 6 | 10'58" | 00:48'56" | | 7 | 09'07" | 00:58'03" | | 8 | 08'50" | 01:06'53" | | 9 | 08'40" | 01:15'33" | | 10 | 08'37" | 01:24'10" | | 11 | 08'30" | 01:32'40" | | 12 | 13'59" | 01:46'39" | | 13 | 07'50" | 01:54'29" | | 14 | 10'00" | 02:04'29" | | 15 | 06'48" | 02:11'17" | | 16 | 08'49" | 02:20'06" | | 17 | 07'09" | 02:27'15" | | 18 | 10'31" | 02:37'46" | | 19 | 07'22" | 02:45'08" | | 20 | 08'34" | 02:53'42" | | 21 | 07'48" | 03:01'30" | | 22 | 06'55" | 03:08'25" | | 23 | 09'48" | 03:18'13" | | 24 | 14'12" | 03:32'25" | | 25 | 07'45" | 03:40'10" | | 26 | 11'22" | 03:51'32" | | 27 | 09'03" | 04:00'35" | | 28 | 11'54" | 04:12'29" | | 29 | 07'42" | 04:20'11" | | 30 | 08'39" | 04:28'50" | | 31 | 07'55" | 04:36'45" | | 32 | 07'25" | 04:44'10" | | 33 | 07'29" | 04:51'39" | | 34 | 07'15" | 04:58'54" | | 35 | 12'58" | 05:11'52" | | 36 | 07'48" | 05:19'40" | | 37 | 12'30" | 05:32'10" | | 38 | 10'13" | 05:42'23" | | 39 | 09'13" | 05:51'36" | | 40 | 09'01" | 06:00'37" | | 41 | 10'02" | 06:10'39" | | 42 | 07'01" | 06:17'40" | | 43 | 11'13" | 06:28'53" | | 44 | 11'27" | 06:40'20" | | 45 | 06'51" | 06:47'11" | | 46 | 10'06" | 06:57'17" | | 47 | 07'49" | 07:05'06" | | 48 | 07'44" | 07:12'50" | | 49 | 10'20" | 07:23'10" | | 50 | 07'19" | 07:30'29" | | 51.0 | 07'26" | 07:37'47" |
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恭喜完成了初馬
50.0 km | 07:37:47 | 09:09/km | 第1馬
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