12.3 km | 01:05:15 | 05:19/km日期: 2022-09-20 17:21 - 平均心率: 149 - 卡路里: 754 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 59%
Pace: 05'52" / 05'37" / 10'15" / 05'17" / 05'19" / 05'20" / 05'12" / 08'40" / 05'13" / 05'17" / 09'19" / 05'04" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'48") | 1000 / 1000 |
| 2 | | 05'36" (+00'33") | 1000 / 2000 |
| 3 | | 05'17" (+00'14") | 1000 / 3000 |
| 4 | | 05'17" (+00'14") | 1000 / 4000 |
| 5 | | 05'19" (+00'16") | 1000 / 5000 |
| 6 | | 05'20" (+00'17") | 1000 / 6000 |
| 7 | | 05'11" (+00'08") | 1000 / 7000 |
| 8 | | 05'16" (+00'13") | 1000 / 8000 |
| 9 | | 05'12" (+00'09") | 1000 / 9000 |
| 10 | | 05'17" (+00'14") | 1000 / 10000 |
| 11 | | 05'10" (+00'07") | 1000 / 11000 |
| 12 | | 05'03" | 1000 / 12000 |
| 13 | | 05'07" (+00'04") | 264 / 12264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 282.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'37" | 00:11'29" |
| 3 | 10'15" | 00:21'44" |
| 4 | 05'17" | 00:27'01" |
| 5 | 05'19" | 00:32'20" |
| 6 | 05'20" | 00:37'40" |
| 7 | 05'12" | 00:42'52" |
| 8 | 08'40" | 00:51'32" |
| 9 | 05'13" | 00:56'45" |
| 10 | 05'17" | 01:02'02" |
| 11 | 09'19" | 01:11'21" |
| 12 | 05'04" | 01:16'25" |
| 12.3 | 05'10" | 01:17'47" |
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