20.5 km | 02:14:14 | 06:32/km日期: 2022-09-18 05:44 - 總爬升: 314 m - 平均心率: 148 - 卡路里: 1118 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 85%
Pace: 06'53" / 06'17" / 05'57" / 06'22" / 08'14" / 05'43" / 05'53" / 05'32" / 08'22" / 06'11" / 05'49" / 06'06" / 09'46" / 06'18" / 06'01" / 05'43" / 08'02" / 06'02" / 05'49" / 06'07" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'20") | 1000 / 1000 |
2 | | 06'16" (+00'44") | 1000 / 2000 |
3 | | 05'56" (+00'24") | 1000 / 3000 |
4 | | 06'22" (+00'50") | 1000 / 4000 |
5 | | 08'13" (+02'41") | 1000 / 5000 |
6 | | 05'43" (+00'11") | 1000 / 6000 |
7 | | 05'52" (+00'20") | 1000 / 7000 |
8 | | 05'32" | 1000 / 8000 |
9 | | 08'22" (+02'50") | 1000 / 9000 |
10 | | 06'11" (+00'39") | 1000 / 10000 |
11 | | 05'48" (+00'16") | 1000 / 11000 |
12 | | 06'06" (+00'34") | 1000 / 12000 |
13 | | 09'45" (+04'13") | 1000 / 13000 |
14 | | 06'18" (+00'46") | 1000 / 14000 |
15 | | 06'00" (+00'28") | 1000 / 15000 |
16 | | 05'42" (+00'10") | 1000 / 16000 |
17 | | 08'02" (+02'30") | 1000 / 17000 |
18 | | 06'01" (+00'29") | 1000 / 18000 |
19 | | 05'49" (+00'17") | 1000 / 19000 |
20 | | 06'07" (+00'35") | 1000 / 20000 |
21 | | 06'18" (+00'46") | 498 / 20498 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 211.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'17" | 00:13'10" |
3 | 05'57" | 00:19'07" |
4 | 06'22" | 00:25'29" |
5 | 08'14" | 00:33'43" |
6 | 05'43" | 00:39'26" |
7 | 05'53" | 00:45'19" |
8 | 05'32" | 00:50'51" |
9 | 08'22" | 00:59'13" |
10 | 06'11" | 01:05'24" |
11 | 05'49" | 01:11'13" |
12 | 06'06" | 01:17'19" |
13 | 09'46" | 01:27'05" |
14 | 06'18" | 01:33'23" |
15 | 06'01" | 01:39'24" |
16 | 05'43" | 01:45'07" |
17 | 08'02" | 01:53'09" |
18 | 06'02" | 01:59'11" |
19 | 05'49" | 02:05'00" |
20 | 06'07" | 02:11'07" |
20.5 | 06'17" | 02:14'15" |