14.1 km | 01:13:53 | 05:14/km日期: 2022-09-20 17:41 - 平均心率: 165 - 卡路里: 736 Cal - 總步數: 12454 - 平均步頻: 168 - 平均步幅: 113 cm - 溫度: 27°C - 濕度: 59%
Pace: 05'47" / 05'25" / 06'42" / 03'53" / 03'49" / 05'11" / 03'46" / 05'14" / 03'47" / 05'24" / 04'47" / 07'18" / 05'47" / 05'49" / 10'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'56" (+02'18") | 501 / 501 | 172 / 97 |
2 | | 05'34" (+01'56") | 502 / 1003 | 173 / 103 |
3 | | 05'31" (+01'53") | 500 / 1504 | 174 / 103 |
4 | | 05'17" (+01'39") | 503 / 2007 | 174 / 108 |
5 | | 05'14" (+01'36") | 503 / 2510 | 175 / 108 |
6 | | 08'02" (+04'24") | 504 / 3014 | 126 / 98 |
7 | | 04'13" (+00'35") | 504 / 3519 | 178 / 132 |
8 | | 03'42" (+00'04") | 503 / 4022 | 183 / 147 |
9 | | 03'55" (+00'17") | 501 / 4523 | 185 / 137 |
10 | | 03'46" (+00'08") | 503 / 5027 | 183 / 144 |
11 | | 13'13" (+09'35") | 151 / 5178 | 121 / 62 |
12 | | 03'45" (+00'07") | 500 / 5678 | 184 / 143 |
13 | | 03'45" (+00'07") | 500 / 6179 | 183 / 144 |
14 | | 03'46" (+00'08") | 504 / 6684 | 182 / 145 |
15 | | 03'45" (+00'07") | 501 / 7185 | 183 / 145 |
16 | | 13'55" (+10'17") | 141 / 7327 | 123 / 58 |
17 | | 03'50" (+00'12") | 503 / 7830 | 185 / 140 |
18 | | 03'51" (+00'13") | 501 / 8332 | 185 / 140 |
19 | | 03'47" (+00'09") | 500 / 8833 | 185 / 142 |
20 | | 03'49" (+00'11") | 501 / 9334 | 184 / 141 |
21 | | 23'00" (+19'22") | 85 / 9420 | 110 / 39 |
22 | | 03'42" (+00'04") | 503 / 9923 | 187 / 143 |
23 | | 03'38" | 502 / 10425 | 187 / 146 |
24 | | 05'54" (+02'16") | 502 / 10928 | 173 / 97 |
25 | | 05'44" (+02'06") | 502 / 11430 | 176 / 98 |
26 | | 08'42" (+05'04") | 501 / 11931 | 137 / 83 |
27 | | 05'58" (+02'20") | 501 / 12432 | 177 / 94 |
28 | | 05'48" (+02'10") | 502 / 12935 | 176 / 97 |
29 | | 05'49" (+02'11") | 500 / 13435 | 176 / 97 |
30 | | 05'48" (+02'10") | 501 / 13937 | 176 / 97 |
31 | | 07'21" (+03'43") | 174 / 14111 | 148 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 384.36 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'25" | 00:11'12" |
3 | 06'42" | 00:17'54" |
4 | 03'53" | 00:21'47" |
5 | 03'49" | 00:25'36" |
6 | 05'11" | 00:30'47" |
7 | 03'46" | 00:34'33" |
8 | 05'14" | 00:39'47" |
9 | 03'47" | 00:43'34" |
10 | 05'24" | 00:48'58" |
11 | 04'47" | 00:53'45" |
12 | 07'18" | 01:01'03" |
13 | 05'47" | 01:06'50" |
14 | 05'49" | 01:12'39" |
14.1 | 10'53" | 01:13'53" |