16.1 km | 01:44:10 | 06:27/km日期: 2015-09-27 06:38 - 總爬升: 256 m - 地點: 嘉義縣道132 - 天氣: 涼爽 - 平均心率: 157 - 卡路里: 915 Cal - 總步數: 16606 - 平均步頻: 159 - 平均步幅: 97 cm - 溫度: 23°C - 濕度: 83%
Pace: 07'17" / 06'33" / 06'48" / 06'35" / 06'52" / 07'38" / 06'15" / 06'57" / 06'19" / 06'02" / 06'18" / 06'02" / 05'35" / 05'49" / 05'57" / 06'08" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" (+01'39") | 1005 / 1005 | 144 / 95 |
| 2 | | 06'32" (+00'57") | 1001 / 2007 | 163 / 93 |
| 3 | | 06'48" (+01'13") | 1009 / 3016 | 164 / 89 |
| 4 | | 06'30" (+00'55") | 1000 / 4016 | 162 / 94 |
| 5 | | 06'51" (+01'16") | 1010 / 5026 | 162 / 89 |
| 6 | | 07'33" (+01'58") | 1009 / 6036 | 159 / 82 |
| 7 | | 06'10" (+00'35") | 1001 / 7037 | 157 / 102 |
| 8 | | 06'57" (+01'22") | 1008 / 8046 | 154 / 93 |
| 9 | | 06'15" (+00'40") | 1004 / 9051 | 164 / 96 |
| 10 | | 06'02" (+00'27") | 1003 / 10054 | 166 / 99 |
| 11 | | 06'15" (+00'40") | 1004 / 11058 | 153 / 104 |
| 12 | | 06'06" (+00'31") | 1004 / 12063 | 151 / 107 |
| 13 | | 05'35" | 1002 / 13065 | 167 / 107 |
| 14 | | 05'48" (+00'13") | 1007 / 14073 | 167 / 103 |
| 15 | | 05'53" (+00'18") | 1003 / 15077 | 162 / 104 |
| 16 | | 06'06" (+00'31") | 1002 / 16079 | 153 / 106 |
| 17 | | 06'28" (+00'53") | 144 / 16223 | 152 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 45.44 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'33" | 00:13'50" |
| 3 | 06'48" | 00:20'38" |
| 4 | 06'35" | 00:27'13" |
| 5 | 06'52" | 00:34'05" |
| 6 | 07'38" | 00:41'43" |
| 7 | 06'15" | 00:47'58" |
| 8 | 06'57" | 00:54'55" |
| 9 | 06'19" | 01:01'14" |
| 10 | 06'02" | 01:07'16" |
| 11 | 06'18" | 01:13'34" |
| 12 | 06'02" | 01:19'36" |
| 13 | 05'35" | 01:25'11" |
| 14 | 05'49" | 01:31'00" |
| 15 | 05'57" | 01:36'57" |
| 16 | 06'08" | 01:43'05" |
| 16.1 | 07'31" | 01:44'10" |
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