10.3 km | 01:00:50 | 05:55/km日期: 2022-09-21 18:06 - 平均心率: 136 - 卡路里: 544 Cal - 平均步頻: 206 - 溫度: 29°C - 濕度: 66%
Pace: 06'02" / 05'56" / 06'06" / 06'02" / 05'57" / 05'57" / 05'51" / 05'54" / 05'52" / 05'31" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'32") | 1000 / 1000 |
| 2 | | 05'55" (+00'24") | 1000 / 2000 |
| 3 | | 06'06" (+00'35") | 1000 / 3000 |
| 4 | | 06'01" (+00'30") | 1000 / 4000 |
| 5 | | 05'57" (+00'26") | 1000 / 5000 |
| 6 | | 05'56" (+00'25") | 1000 / 6000 |
| 7 | | 05'51" (+00'20") | 1000 / 7000 |
| 8 | | 05'53" (+00'22") | 1000 / 8000 |
| 9 | | 05'52" (+00'21") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 06'37" (+01'06") | 255 / 10255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 305.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'56" | 00:11'58" |
| 3 | 06'06" | 00:18'04" |
| 4 | 06'02" | 00:24'06" |
| 5 | 05'57" | 00:30'03" |
| 6 | 05'57" | 00:36'00" |
| 7 | 05'51" | 00:41'51" |
| 8 | 05'54" | 00:47'45" |
| 9 | 05'52" | 00:53'37" |
| 10 | 05'31" | 00:59'08" |
| 10.3 | 05'28" | 01:00'32" |
展開計圈分析
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