13.5 km | 07:24:36 | 33:01/km日期: 2022-09-18 06:11 - 總爬升: 991 m - 卡路里: 590 Cal - 平均步頻: 120 - 溫度: 27°C - 濕度: 65%
Pace: 15'39" / 23'12" / 23'14" / 21'55" / 43'40" / 43'25" / 66'51" / 55'56" / 36'21" / 26'59" / 16'30" / 24'17" / 26'05" / 29'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'45" (+06'15") | 1000 / 1000 |
| 2 | | 23'12" (+06'42") | 1000 / 2000 |
| 3 | | 23'13" (+06'43") | 1000 / 3000 |
| 4 | | 21'55" (+05'25") | 1000 / 4000 |
| 5 | | 43'39" (+27'09") | 1000 / 5000 |
| 6 | | 43'25" (+26'55") | 1000 / 6000 |
| 7 | | 01:06'50" (+50'20") | 1000 / 7000 |
| 8 | | 55'56" (+39'26") | 1000 / 8000 |
| 9 | | 36'20" (+19'50") | 1000 / 9000 |
| 10 | | 26'58" (+10'28") | 1000 / 10000 |
| 11 | | 16'30" | 1000 / 11000 |
| 12 | | 24'16" (+07'46") | 1000 / 12000 |
| 13 | | 26'04" (+09'34") | 1000 / 13000 |
| 14 | | 29'05" (+12'35") | 462 / 13462 |
9月累積里程 : 66.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'39" | 00:15'39" |
| 2 | 23'12" | 00:38'51" |
| 3 | 23'14" | 01:02'05" |
| 4 | 21'55" | 01:24'00" |
| 5 | 43'40" | 02:07'40" |
| 6 | 43'25" | 02:51'05" |
| 7 | 66'51" | 03:57'56" |
| 8 | 55'56" | 04:53'52" |
| 9 | 36'21" | 05:30'13" |
| 10 | 26'59" | 05:57'12" |
| 11 | 16'30" | 06:13'42" |
| 12 | 24'17" | 06:37'59" |
| 13 | 26'05" | 07:04'04" |
| 13.5 | 29'04" | 07:17'30" |
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