21.1 km | 02:03:39 | 05:51/km日期: 2022-09-22 05:04 - 總爬升: 326 m - 平均心率: 156 - 卡路里: 1357 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 76%
Pace: 04'50" / 05'13" / 05'28" / 05'29" / 05'38" / 05'45" / 05'35" / 05'45" / 05'53" / 06'05" / 05'46" / 05'59" / 06'07" / 06'05" / 06'00" / 06'15" / 05'56" / 05'56" / 06'05" / 05'50" / 06'20" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'27") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'27" (+00'15") | 1000 / 3000 |
| 4 | | 05'29" (+00'17") | 1000 / 4000 |
| 5 | | 05'37" (+00'25") | 1000 / 5000 |
| 6 | | 05'45" (+00'33") | 1000 / 6000 |
| 7 | | 05'35" (+00'23") | 1000 / 7000 |
| 8 | | 05'45" (+00'33") | 1000 / 8000 |
| 9 | | 05'53" (+00'41") | 1000 / 9000 |
| 10 | | 06'05" (+00'53") | 1000 / 10000 |
| 11 | | 05'46" (+00'34") | 1000 / 11000 |
| 12 | | 05'58" (+00'46") | 1000 / 12000 |
| 13 | | 06'06" (+00'54") | 1000 / 13000 |
| 14 | | 06'04" (+00'52") | 1000 / 14000 |
| 15 | | 05'59" (+00'47") | 1000 / 15000 |
| 16 | | 06'15" (+01'03") | 1000 / 16000 |
| 17 | | 05'56" (+00'44") | 1000 / 17000 |
| 18 | | 05'55" (+00'43") | 1000 / 18000 |
| 19 | | 06'05" (+00'53") | 1000 / 19000 |
| 20 | | 05'50" (+00'38") | 1000 / 20000 |
| 21 | | 06'19" (+01'07") | 1000 / 21000 |
| 22 | | 07'45" (+02'33") | 108 / 21108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 709.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'13" | 00:10'03" |
| 3 | 05'28" | 00:15'31" |
| 4 | 05'29" | 00:21'00" |
| 5 | 05'38" | 00:26'38" |
| 6 | 05'45" | 00:32'23" |
| 7 | 05'35" | 00:37'58" |
| 8 | 05'45" | 00:43'43" |
| 9 | 05'53" | 00:49'36" |
| 10 | 06'05" | 00:55'41" |
| 11 | 05'46" | 01:01'27" |
| 12 | 05'59" | 01:07'26" |
| 13 | 06'07" | 01:13'33" |
| 14 | 06'05" | 01:19'38" |
| 15 | 06'00" | 01:25'38" |
| 16 | 06'15" | 01:31'53" |
| 17 | 05'56" | 01:37'49" |
| 18 | 05'56" | 01:43'45" |
| 19 | 06'05" | 01:49'50" |
| 20 | 05'50" | 01:55'40" |
| 21 | 06'20" | 02:02'00" |
| 21.1 | 07'49" | 02:02'51" |
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