11.2 km | 03:48:55 | 20:23/km日期: 2022-09-24 06:18 - 總爬升: 101 m - 卡路里: 515 Cal - 平均步頻: 114 - 溫度: 23°C - 濕度: 87%
Pace: 21'29" / 19'31" / 27'42" / 27'19" / 26'40" / 18'23" / 21'53" / 16'13" / 14'51" / 14'00" / 14'29" / 28'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'27" (+07'27") | 1000 / 1000 |
| 2 | | 19'31" (+05'31") | 1000 / 2000 |
| 3 | | 27'41" (+13'41") | 1000 / 3000 |
| 4 | | 27'19" (+13'19") | 1000 / 4000 |
| 5 | | 26'39" (+12'39") | 1000 / 5000 |
| 6 | | 18'23" (+04'23") | 1000 / 6000 |
| 7 | | 21'52" (+07'52") | 1000 / 7000 |
| 8 | | 16'12" (+02'12") | 1000 / 8000 |
| 9 | | 14'50" (+00'50") | 1000 / 9000 |
| 10 | | 14'00" | 1000 / 10000 |
| 11 | | 14'28" (+00'28") | 1000 / 11000 |
| 12 | | 28'09" (+14'09") | 229 / 11229 |
9月累積里程 : 529.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'29" | 00:21'29" |
| 2 | 19'31" | 00:41'00" |
| 3 | 27'42" | 01:08'42" |
| 4 | 27'19" | 01:36'01" |
| 5 | 26'40" | 02:02'41" |
| 6 | 18'23" | 02:21'04" |
| 7 | 21'53" | 02:42'57" |
| 8 | 16'13" | 02:59'10" |
| 9 | 14'51" | 03:14'01" |
| 10 | 14'00" | 03:28'01" |
| 11 | 14'29" | 03:42'30" |
| 11.2 | 28'08" | 03:48'57" |
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