12.2 km | 01:04:04 | 05:14/km日期: 2022-09-23 18:00 - 平均心率: 127 - 卡路里: 702 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 70%
Pace: 05'28" / 05'16" / 05'11" / 05'18" / 05'22" / 05'16" / 05'08" / 05'04" / 05'10" / 05'13" / 05'16" / 05'07" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'23") | 1000 / 1000 |
| 2 | | 05'16" (+00'12") | 1000 / 2000 |
| 3 | | 05'11" (+00'07") | 1000 / 3000 |
| 4 | | 05'17" (+00'13") | 1000 / 4000 |
| 5 | | 05'21" (+00'17") | 1000 / 5000 |
| 6 | | 05'16" (+00'12") | 1000 / 6000 |
| 7 | | 05'08" (+00'04") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 05'09" (+00'05") | 1000 / 9000 |
| 10 | | 05'13" (+00'09") | 1000 / 10000 |
| 11 | | 05'15" (+00'11") | 1000 / 11000 |
| 12 | | 05'07" (+00'03") | 1000 / 12000 |
| 13 | | 05'32" (+00'28") | 224 / 12224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 689.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'16" | 00:10'44" |
| 3 | 05'11" | 00:15'55" |
| 4 | 05'18" | 00:21'13" |
| 5 | 05'22" | 00:26'35" |
| 6 | 05'16" | 00:31'51" |
| 7 | 05'08" | 00:36'59" |
| 8 | 05'04" | 00:42'03" |
| 9 | 05'10" | 00:47'13" |
| 10 | 05'13" | 00:52'26" |
| 11 | 05'16" | 00:57'42" |
| 12 | 05'07" | 01:02'49" |
| 12.2 | 05'34" | 01:04'04" |
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