22.0 km | 02:26:07 | 06:38/km日期: 2022-09-24 06:06 - 平均心率: 106 - 卡路里: 587 Cal - 平均步頻: 216
Pace: 07'30" / 07'09" / 06'45" / 06'28" / 06'25" / 06'32" / 06'07" / 06'15" / 06'38" / 06'58" / 06'55" / 06'34" / 06'20" / 11'23" / 06'41" / 12'38" / 08'30" / 07'26" / 06'21" / 06'24" / 06'25" / 06'37" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'24") | 1000 / 1000 |
| 2 | | 07'08" (+01'02") | 1000 / 2000 |
| 3 | | 06'45" (+00'39") | 1000 / 3000 |
| 4 | | 06'27" (+00'21") | 1000 / 4000 |
| 5 | | 06'25" (+00'19") | 1000 / 5000 |
| 6 | | 06'32" (+00'26") | 1000 / 6000 |
| 7 | | 06'06" | 1000 / 7000 |
| 8 | | 06'15" (+00'09") | 1000 / 8000 |
| 9 | | 06'37" (+00'31") | 1000 / 9000 |
| 10 | | 06'57" (+00'51") | 1000 / 10000 |
| 11 | | 06'55" (+00'49") | 1000 / 11000 |
| 12 | | 06'34" (+00'28") | 1000 / 12000 |
| 13 | | 06'19" (+00'13") | 1000 / 13000 |
| 14 | | 06'29" (+00'23") | 1000 / 14000 |
| 15 | | 06'41" (+00'35") | 1000 / 15000 |
| 16 | | 06'56" (+00'50") | 1000 / 16000 |
| 17 | | 07'18" (+01'12") | 1000 / 17000 |
| 18 | | 06'08" (+00'02") | 1000 / 18000 |
| 19 | | 06'20" (+00'14") | 1000 / 19000 |
| 20 | | 06'24" (+00'18") | 1000 / 20000 |
| 21 | | 06'24" (+00'18") | 1000 / 21000 |
| 22 | | 06'37" (+00'31") | 1000 / 22000 |
| 23 | | 06'11" (+00'05") | 26 / 22026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
9月累積里程 : 950.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'09" | 00:14'39" |
| 3 | 06'45" | 00:21'24" |
| 4 | 06'28" | 00:27'52" |
| 5 | 06'25" | 00:34'17" |
| 6 | 06'32" | 00:40'49" |
| 7 | 06'07" | 00:46'56" |
| 8 | 06'15" | 00:53'11" |
| 9 | 06'38" | 00:59'49" |
| 10 | 06'58" | 01:06'47" |
| 11 | 06'55" | 01:13'42" |
| 12 | 06'34" | 01:20'16" |
| 13 | 06'20" | 01:26'36" |
| 14 | 11'23" | 01:37'59" |
| 15 | 06'41" | 01:44'40" |
| 16 | 12'38" | 01:57'18" |
| 17 | 08'30" | 02:05'48" |
| 18 | 07'26" | 02:13'14" |
| 19 | 06'21" | 02:19'35" |
| 20 | 06'24" | 02:25'59" |
| 21 | 06'25" | 02:32'24" |
| 22 | 06'37" | 02:39'01" |
| 22.0 | 06'18" | 02:39'11" |
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