10.0 km | 01:07:15 | 06:43/km日期: 2022-09-15 18:37 - 平均心率: 149 - 踏頻: 82 - 卡路里: 728 Cal - 溫度: 31°C - 濕度: 61%
Pace: 06'22" / 06'34" / 06'31" / 07'56" / 06'43" / 06'50" / 08'25" / 06'43" / 08'30" / 06'54" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'18") | 1000 / 1000 |
| 2 | | 06'34" (+00'30") | 1000 / 2000 |
| 3 | | 06'30" (+00'26") | 1000 / 3000 |
| 4 | | 06'44" (+00'40") | 1000 / 4000 |
| 5 | | 06'43" (+00'39") | 1000 / 5000 |
| 6 | | 06'50" (+00'46") | 1000 / 6000 |
| 7 | | 07'43" (+01'39") | 1000 / 7000 |
| 8 | | 06'42" (+00'38") | 1000 / 8000 |
| 9 | | 06'52" (+00'48") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 110.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'34" | 00:12'56" |
| 3 | 06'31" | 00:19'27" |
| 4 | 07'56" | 00:27'23" |
| 5 | 06'43" | 00:34'06" |
| 6 | 06'50" | 00:40'56" |
| 7 | 08'25" | 00:49'21" |
| 8 | 06'43" | 00:56'04" |
| 9 | 08'30" | 01:04'34" |
| 10 | 06'54" | 01:11'28" |
| 10.0 | 07'25" | 01:11'35" |
展開計圈分析
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