14.6 km | 01:58:49 | 08:07/km日期: 2022-09-25 06:03 - 總爬升: 249 m - 平均心率: 129 - 卡路里: 841 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 88%
Pace: 07'25" / 07'37" / 07'27" / 06'09" / 08'41" / 09'31" / 10'35" / 10'52" / 06'46" / 10'05" / 06'51" / 08'12" / 07'09" / 06'46" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'18") | 1000 / 1000 |
| 2 | | 07'36" (+01'28") | 1000 / 2000 |
| 3 | | 07'27" (+01'19") | 1000 / 3000 |
| 4 | | 06'08" | 1000 / 4000 |
| 5 | | 08'41" (+02'33") | 1000 / 5000 |
| 6 | | 09'30" (+03'22") | 1000 / 6000 |
| 7 | | 10'35" (+04'27") | 1000 / 7000 |
| 8 | | 10'51" (+04'43") | 1000 / 8000 |
| 9 | | 06'46" (+00'38") | 1000 / 9000 |
| 10 | | 10'04" (+03'56") | 1000 / 10000 |
| 11 | | 06'51" (+00'43") | 1000 / 11000 |
| 12 | | 08'11" (+02'03") | 1000 / 12000 |
| 13 | | 07'08" (+01'00") | 1000 / 13000 |
| 14 | | 06'46" (+00'38") | 1000 / 14000 |
| 15 | | 07'22" (+01'14") | 638 / 14638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 120.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'37" | 00:15'02" |
| 3 | 07'27" | 00:22'29" |
| 4 | 06'09" | 00:28'38" |
| 5 | 08'41" | 00:37'19" |
| 6 | 09'31" | 00:46'50" |
| 7 | 10'35" | 00:57'25" |
| 8 | 10'52" | 01:08'17" |
| 9 | 06'46" | 01:15'03" |
| 10 | 10'05" | 01:25'08" |
| 11 | 06'51" | 01:31'59" |
| 12 | 08'12" | 01:40'11" |
| 13 | 07'09" | 01:47'20" |
| 14 | 06'46" | 01:54'06" |
| 14.6 | 07'21" | 01:58'48" |
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