12.3 km | 00:53:33 | 04:20/km日期: 2015-10-01 19:19 - 地點: 歸仁國中 - 天氣: 悶 - 卡路里: 682 Cal - 總步數: 9748 - 平均步頻: 182 - 平均步幅: 126 cm - 溫度: 30°C - 濕度: 81%
Pace: 04'17" / 04'20" / 04'10" / 04'13" / 04'10" / 04'14" / 04'20" / 04'39" / 04'32" / 04'30" / 04'12" / 04'01" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'17" (+00'08") | 1007 / 1007 | 180 / 129 |
| 2 | | 04'15" (+00'06") | 1008 / 2016 | 180 / 130 |
| 3 | | 04'10" (+00'01") | 1008 / 3025 | 179 / 133 |
| 4 | | 04'11" (+00'02") | 1001 / 4026 | 182 / 130 |
| 5 | | 04'09" | 1000 / 5027 | 184 / 129 |
| 6 | | 04'15" (+00'06") | 1005 / 6032 | 182 / 128 |
| 7 | | 04'20" (+00'11") | 1000 / 7033 | 181 / 126 |
| 8 | | 04'40" (+00'31") | 1003 / 8037 | 179 / 119 |
| 9 | | 04'29" (+00'20") | 1006 / 9043 | 181 / 122 |
| 10 | | 04'33" (+00'24") | 1001 / 10045 | 182 / 120 |
| 11 | | 04'11" (+00'02") | 1001 / 11046 | 186 / 128 |
| 12 | | 04'09" | 1004 / 12050 | 184 / 130 |
| 13 | | 04'38" (+00'29") | 338 / 12388 | 180 / 119 |
10月累積里程 :
100.63 km 
Asics Tarther Zeal 2 累積 :
545.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'20" | 00:08'37" |
| 3 | 04'10" | 00:12'47" |
| 4 | 04'13" | 00:17'00" |
| 5 | 04'10" | 00:21'10" |
| 6 | 04'14" | 00:25'24" |
| 7 | 04'20" | 00:29'44" |
| 8 | 04'39" | 00:34'23" |
| 9 | 04'32" | 00:38'55" |
| 10 | 04'30" | 00:43'25" |
| 11 | 04'12" | 00:47'37" |
| 12 | 04'01" | 00:51'38" |
| 12.3 | 05'40" | 00:53'33" |
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