10.4 km | 01:05:29 | 06:17/km日期: 2022-09-21 05:42 - 平均心率: 156 - 卡路里: 878 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 87%
Pace: 06'16" / 06'01" / 05'57" / 06'03" / 06'09" / 06'18" / 06'09" / 06'25" / 07'23" / 06'21" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'19") | 1000 / 1000 |
| 2 | | 06'00" (+00'03") | 1000 / 2000 |
| 3 | | 05'57" | 1000 / 3000 |
| 4 | | 06'02" (+00'05") | 1000 / 4000 |
| 5 | | 06'09" (+00'12") | 1000 / 5000 |
| 6 | | 06'17" (+00'20") | 1000 / 6000 |
| 7 | | 06'09" (+00'12") | 1000 / 7000 |
| 8 | | 06'24" (+00'27") | 1000 / 8000 |
| 9 | | 07'22" (+01'25") | 1000 / 9000 |
| 10 | | 06'20" (+00'23") | 1000 / 10000 |
| 11 | | 06'06" (+00'09") | 403 / 10403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 164.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'01" | 00:12'17" |
| 3 | 05'57" | 00:18'14" |
| 4 | 06'03" | 00:24'17" |
| 5 | 06'09" | 00:30'26" |
| 6 | 06'18" | 00:36'44" |
| 7 | 06'09" | 00:42'53" |
| 8 | 06'25" | 00:49'18" |
| 9 | 07'23" | 00:56'41" |
| 10 | 06'21" | 01:03'02" |
| 10.4 | 06'07" | 01:05'30" |
展開計圈分析
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