12.0 km | 01:05:27 | 05:26/km日期: 2022-09-25 18:30 - 平均心率: 161 - 卡路里: 949 Cal - 平均步頻: 168
Pace: 09'33" / 05'44" / 05'27" / 05'32" / 05'35" / 05'35" / 06'51" / 05'15" / 05'18" / 07'14" / 05'14" / 05'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'05") | 1000 / 1000 |
| 2 | | 05'44" (+00'49") | 1000 / 2000 |
| 3 | | 05'26" (+00'31") | 1000 / 3000 |
| 4 | | 05'32" (+00'37") | 1000 / 4000 |
| 5 | | 05'35" (+00'40") | 1000 / 5000 |
| 6 | | 05'34" (+00'39") | 1000 / 6000 |
| 7 | | 05'32" (+00'37") | 1000 / 7000 |
| 8 | | 05'14" (+00'19") | 1000 / 8000 |
| 9 | | 05'18" (+00'23") | 1000 / 9000 |
| 10 | | 05'15" (+00'20") | 1000 / 10000 |
| 11 | | 05'13" (+00'18") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 04'02" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 :
51.43 km 
特步 160X Pro 累積 :
685.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 05'44" | 00:15'17" |
| 3 | 05'27" | 00:20'44" |
| 4 | 05'32" | 00:26'16" |
| 5 | 05'35" | 00:31'51" |
| 6 | 05'35" | 00:37'26" |
| 7 | 06'51" | 00:44'17" |
| 8 | 05'15" | 00:49'32" |
| 9 | 05'18" | 00:54'50" |
| 10 | 07'14" | 01:02'04" |
| 11 | 05'14" | 01:07'18" |
| 12 | 05'16" | 01:12'34" |
| 12.0 | 04'34" | 01:12'37" |
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