12.0 km | 01:10:51 | 05:52/km日期: 2022-09-25 17:09 - 平均心率: 137 - 卡路里: 709 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 84%
Pace: 05'57" / 05'36" / 05'45" / 05'58" / 06'04" / 06'06" / 05'49" / 05'51" / 05'49" / 05'50" / 06'15" / 05'39" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'50") | 213 / 213 |
| 2 | | 06'01" (+00'32") | 210 / 424 |
| 3 | | 05'48" (+00'19") | 214 / 639 |
| 4 | | 05'45" (+00'16") | 205 / 844 |
| 5 | | 05'43" (+00'14") | 215 / 1059 |
| 6 | | 05'29" | 221 / 1280 |
| 7 | | 05'35" (+00'06") | 208 / 1489 |
| 8 | | 05'35" (+00'06") | 211 / 1701 |
| 9 | | 05'44" (+00'15") | 214 / 1915 |
| 10 | | 05'30" (+00'01") | 214 / 2130 |
| 11 | | 05'41" (+00'12") | 219 / 2350 |
| 12 | | 05'46" (+00'17") | 213 / 2563 |
| 13 | | 05'43" (+00'14") | 218 / 2781 |
| 14 | | 05'55" (+00'26") | 219 / 3001 |
| 15 | | 05'58" (+00'29") | 208 / 3210 |
| 16 | | 06'00" (+00'31") | 205 / 3415 |
| 17 | | 05'54" (+00'25") | 214 / 3629 |
| 18 | | 05'47" (+00'18") | 213 / 3843 |
| 19 | | 06'00" (+00'31") | 207 / 4050 |
| 20 | | 05'59" (+00'30") | 208 / 4259 |
| 21 | | 06'02" (+00'33") | 207 / 4466 |
| 22 | | 05'59" (+00'30") | 213 / 4680 |
| 23 | | 06'02" (+00'33") | 209 / 4890 |
| 24 | | 06'08" (+00'39") | 208 / 5098 |
| 25 | | 07'13" (+01'44") | 202 / 5301 |
| 26 | | 05'45" (+00'16") | 214 / 5516 |
| 27 | | 05'51" (+00'22") | 207 / 5723 |
| 28 | | 05'53" (+00'24") | 214 / 5938 |
| 29 | | 05'50" (+00'21") | 216 / 6155 |
| 30 | | 05'45" (+00'16") | 214 / 6369 |
| 31 | | 05'56" (+00'27") | 215 / 6585 |
| 32 | | 05'43" (+00'14") | 215 / 6800 |
| 33 | | 05'52" (+00'23") | 221 / 7022 |
| 34 | | 05'56" (+00'27") | 218 / 7240 |
| 35 | | 05'43" (+00'14") | 221 / 7462 |
| 36 | | 05'56" (+00'27") | 218 / 7681 |
| 37 | | 05'48" (+00'19") | 223 / 7905 |
| 38 | | 05'48" (+00'19") | 221 / 8126 |
| 39 | | 05'38" (+00'09") | 224 / 8350 |
| 40 | | 05'47" (+00'18") | 212 / 8563 |
| 41 | | 06'03" (+00'34") | 211 / 8775 |
| 42 | | 05'50" (+00'21") | 219 / 8994 |
| 43 | | 05'47" (+00'18") | 230 / 9225 |
| 44 | | 05'53" (+00'24") | 220 / 9445 |
| 45 | | 05'42" (+00'13") | 213 / 9658 |
| 46 | | 05'53" (+00'24") | 229 / 9888 |
| 47 | | 06'02" (+00'33") | 212 / 10100 |
| 48 | | 07'03" (+01'34") | 219 / 10320 |
| 49 | | 05'53" (+00'24") | 226 / 10546 |
| 50 | | 06'05" (+00'36") | 207 / 10753 |
| 51 | | 05'59" (+00'30") | 219 / 10973 |
| 52 | | 05'53" (+00'24") | 217 / 11191 |
| 53 | | 05'37" (+00'08") | 231 / 11422 |
| 54 | | 05'34" (+00'05") | 227 / 11649 |
| 55 | | 05'40" (+00'11") | 229 / 11879 |
| 56 | | 05'18" | 165 / 12044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 338.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'36" | 00:11'33" |
| 3 | 05'45" | 00:17'18" |
| 4 | 05'58" | 00:23'16" |
| 5 | 06'04" | 00:29'20" |
| 6 | 06'06" | 00:35'26" |
| 7 | 05'49" | 00:41'15" |
| 8 | 05'51" | 00:47'06" |
| 9 | 05'49" | 00:52'55" |
| 10 | 05'50" | 00:58'45" |
| 11 | 06'15" | 01:05'00" |
| 12 | 05'39" | 01:10'39" |
| 12.0 | 05'11" | 01:10'53" |
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