42.1 km | 04:19:30 | 06:09/km日期: 2022-09-25 05:36 - 總爬升: 1664 m - 平均心率: 150 - 卡路里: 2272 Cal - 總步數: 44956 - 平均步頻: 173 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 88%
Pace: 05'15" / 05'04" / 05'08" / 05'10" / 05'05" / 05'08" / 05'01" / 04'58" / 05'42" / 06'20" / 07'59" / 05'19" / 06'35" / 06'24" / 08'21" / 09'22" / 07'46" / 05'10" / 04'57" / 05'03" / 07'32" / 06'08" / 05'20" / 04'58" / 04'51" / 06'58" / 07'02" / 07'39" / 07'00" / 05'48" / 07'25" / 06'20" / 06'53" / 07'08" / 05'14" / 05'23" / 06'03" / 05'54" / 06'12" / 06'03" / 06'21" / 06'14" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'19") | 1003 / 1003 | 180 / 105 |
| 2 | | 05'04" (+00'09") | 1001 / 2004 | 183 / 107 |
| 3 | | 05'07" (+00'12") | 1001 / 3006 | 184 / 105 |
| 4 | | 05'11" (+00'16") | 1000 / 4006 | 183 / 105 |
| 5 | | 05'06" (+00'11") | 1000 / 5007 | 183 / 106 |
| 6 | | 05'07" (+00'12") | 1000 / 6007 | 183 / 106 |
| 7 | | 05'00" (+00'05") | 1002 / 7009 | 185 / 107 |
| 8 | | 05'00" (+00'05") | 1000 / 8010 | 184 / 107 |
| 9 | | 05'44" (+00'49") | 1001 / 9011 | 174 / 99 |
| 10 | | 06'21" (+01'26") | 1000 / 10012 | 176 / 89 |
| 11 | | 08'00" (+03'05") | 1001 / 11014 | 166 / 75 |
| 12 | | 05'18" (+00'23") | 1001 / 12016 | 178 / 105 |
| 13 | | 06'35" (+01'40") | 1002 / 13018 | 154 / 98 |
| 14 | | 06'34" (+01'39") | 1000 / 14018 | 177 / 85 |
| 15 | | 08'42" (+03'47") | 1000 / 15018 | 158 / 72 |
| 16 | | 08'58" (+04'03") | 1000 / 16019 | 152 / 73 |
| 17 | | 07'42" (+02'47") | 1001 / 17020 | 159 / 81 |
| 18 | | 05'09" (+00'14") | 1002 / 18023 | 178 / 108 |
| 19 | | 04'59" (+00'04") | 1002 / 19025 | 182 / 110 |
| 20 | | 05'00" (+00'05") | 1001 / 20027 | 182 / 109 |
| 21 | | 07'45" (+02'50") | 1000 / 21028 | 147 / 87 |
| 22 | | 05'59" (+01'04") | 1002 / 22030 | 180 / 92 |
| 23 | | 05'20" (+00'25") | 1001 / 23031 | 184 / 101 |
| 24 | | 04'59" (+00'04") | 1001 / 24033 | 185 / 108 |
| 25 | | 04'55" | 1000 / 25034 | 185 / 109 |
| 26 | | 07'02" (+02'07") | 1001 / 26035 | 161 / 88 |
| 27 | | 07'12" (+02'17") | 1001 / 27037 | 179 / 77 |
| 28 | | 07'29" (+02'34") | 1000 / 28037 | 177 / 75 |
| 29 | | 07'06" (+02'11") | 1001 / 29039 | 177 / 79 |
| 30 | | 05'35" (+00'40") | 1002 / 30042 | 182 / 98 |
| 31 | | 07'24" (+02'29") | 1000 / 31042 | 140 / 95 |
| 32 | | 06'33" (+01'38") | 1001 / 32044 | 169 / 90 |
| 33 | | 07'10" (+02'15") | 1000 / 33045 | 160 / 87 |
| 34 | | 06'52" (+01'57") | 1003 / 34048 | 160 / 90 |
| 35 | | 05'00" (+00'05") | 1002 / 35050 | 184 / 108 |
| 36 | | 05'58" (+01'03") | 1000 / 36050 | 176 / 94 |
| 37 | | 05'37" (+00'42") | 1001 / 37052 | 185 / 95 |
| 38 | | 05'54" (+00'59") | 1001 / 38054 | 183 / 92 |
| 39 | | 06'15" (+01'20") | 1002 / 39056 | 177 / 90 |
| 40 | | 06'04" (+01'09") | 1001 / 40058 | 182 / 90 |
| 41 | | 06'15" (+01'20") | 1001 / 41059 | 175 / 91 |
| 42 | | 06'26" (+01'31") | 1000 / 42060 | 178 / 86 |
| 43 | | 07'11" (+02'16") | 13 / 42074 | 180 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
428.35 km 
亞瑟士 MAGIC SPEED 2 累積 :
841.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'04" | 00:10'19" |
| 3 | 05'08" | 00:15'27" |
| 4 | 05'10" | 00:20'37" |
| 5 | 05'05" | 00:25'42" |
| 6 | 05'08" | 00:30'50" |
| 7 | 05'01" | 00:35'51" |
| 8 | 04'58" | 00:40'49" |
| 9 | 05'42" | 00:46'31" |
| 10 | 06'20" | 00:52'51" |
| 11 | 07'59" | 01:00'50" |
| 12 | 05'19" | 01:06'09" |
| 13 | 06'35" | 01:12'44" |
| 14 | 06'24" | 01:19'08" |
| 15 | 08'21" | 01:27'29" |
| 16 | 09'22" | 01:36'51" |
| 17 | 07'46" | 01:44'37" |
| 18 | 05'10" | 01:49'47" |
| 19 | 04'57" | 01:54'44" |
| 20 | 05'03" | 01:59'47" |
| 21 | 07'32" | 02:07'19" |
| 22 | 06'08" | 02:13'27" |
| 23 | 05'20" | 02:18'47" |
| 24 | 04'58" | 02:23'45" |
| 25 | 04'51" | 02:28'36" |
| 26 | 06'58" | 02:35'34" |
| 27 | 07'02" | 02:42'36" |
| 28 | 07'39" | 02:50'15" |
| 29 | 07'00" | 02:57'15" |
| 30 | 05'48" | 03:03'03" |
| 31 | 07'25" | 03:10'28" |
| 32 | 06'20" | 03:16'48" |
| 33 | 06'53" | 03:23'41" |
| 34 | 07'08" | 03:30'49" |
| 35 | 05'14" | 03:36'03" |
| 36 | 05'23" | 03:41'26" |
| 37 | 06'03" | 03:47'29" |
| 38 | 05'54" | 03:53'23" |
| 39 | 06'12" | 03:59'35" |
| 40 | 06'03" | 04:05'38" |
| 41 | 06'21" | 04:11'59" |
| 42 | 06'14" | 04:18'13" |
| 42.1 | 16'50" | 04:19'30" |
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