12.2 km | 01:22:22 | 06:44/km日期: 2015-10-02 16:50 - 地點: 華江河濱 - 天氣: 涼爽 - 卡路里: 714 Cal - 總步數: 14328 - 平均步頻: 173 - 平均步幅: 85 cm - 溫度: 26°C - 濕度: 71%
Pace: 06'18" / 06'07" / 06'57" / 07'06" / 07'25" / 07'15" / 08'10" / 07'00" / 06'45" / 06'15" / 06'03" / 05'48" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'31") | 1004 / 1004 | 172 / 92 |
| 2 | | 06'07" (+00'22") | 1007 / 2012 | 180 / 90 |
| 3 | | 06'52" (+01'07") | 1004 / 3017 | 167 / 86 |
| 4 | | 07'06" (+01'21") | 1010 / 4027 | 178 / 78 |
| 5 | | 07'18" (+01'33") | 1004 / 5031 | 175 / 77 |
| 6 | | 07'13" (+01'28") | 1003 / 6035 | 174 / 79 |
| 7 | | 08'09" (+02'24") | 1010 / 7046 | 146 / 83 |
| 8 | | 06'56" (+01'11") | 1009 / 8055 | 175 / 82 |
| 9 | | 06'39" (+00'54") | 1000 / 9056 | 180 / 83 |
| 10 | | 06'16" (+00'31") | 1002 / 10059 | 181 / 87 |
| 11 | | 06'02" (+00'17") | 1000 / 11059 | 182 / 90 |
| 12 | | 05'45" | 1009 / 12069 | 181 / 95 |
| 13 | | 05'28" | 209 / 12279 | 172 / 105 |
10月累積里程 :
210.16 km 
Mizuno Wave Aero 13 wide 累積 :
928.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'07" | 00:12'25" |
| 3 | 06'57" | 00:19'22" |
| 4 | 07'06" | 00:26'28" |
| 5 | 07'25" | 00:33'53" |
| 6 | 07'15" | 00:41'08" |
| 7 | 08'10" | 00:49'18" |
| 8 | 07'00" | 00:56'18" |
| 9 | 06'45" | 01:03'03" |
| 10 | 06'15" | 01:09'18" |
| 11 | 06'03" | 01:15'21" |
| 12 | 05'48" | 01:21'09" |
| 12.2 | 05'47" | 01:22'22" |
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