12.9 km | 01:10:09 | 05:27/km日期: 2022-09-27 05:01 - 平均心率: 142 - 卡路里: 837 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 83%
Pace: 05'29" / 05'32" / 05'28" / 05'31" / 05'21" / 05'30" / 06'24" / 05'18" / 05'20" / 05'18" / 05'11" / 05'18" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'46") | 392 / 392 |
| 2 | | 04'13" (+00'36") | 392 / 784 |
| 3 | | 21'15" (+17'38") | 69 / 854 |
| 4 | | 04'14" (+00'37") | 390 / 1245 |
| 5 | | 04'22" (+00'45") | 396 / 1642 |
| 6 | | 25'08" (+21'31") | 61 / 1703 |
| 7 | | 04'12" (+00'35") | 395 / 2098 |
| 8 | | 04'20" (+00'43") | 395 / 2494 |
| 9 | | 22'43" (+19'06") | 66 / 2560 |
| 10 | | 04'05" (+00'28") | 401 / 2962 |
| 11 | | 04'14" (+00'37") | 401 / 3363 |
| 12 | | 28'40" (+25'03") | 54 / 3418 |
| 13 | | 04'03" (+00'26") | 403 / 3821 |
| 14 | | 04'02" (+00'25") | 407 / 4229 |
| 15 | | 23'45" (+20'08") | 62 / 4291 |
| 16 | | 04'07" (+00'30") | 396 / 4688 |
| 17 | | 04'09" (+00'32") | 400 / 5089 |
| 18 | | 23'23" (+19'46") | 64 / 5153 |
| 19 | | 04'03" (+00'26") | 399 / 5552 |
| 20 | | 03'59" (+00'22") | 407 / 5959 |
| 21 | | 25'49" (+22'12") | 57 / 6017 |
| 22 | | 04'03" (+00'26") | 399 / 6417 |
| 23 | | 04'06" (+00'29") | 405 / 6822 |
| 24 | | 28'10" (+24'33") | 54 / 6876 |
| 25 | | 04'04" (+00'27") | 398 / 7274 |
| 26 | | 04'03" (+00'26") | 405 / 7680 |
| 27 | | 25'18" (+21'41") | 59 / 7740 |
| 28 | | 04'03" (+00'26") | 395 / 8135 |
| 29 | | 04'04" (+00'27") | 403 / 8539 |
| 30 | | 23'55" (+20'18") | 62 / 8602 |
| 31 | | 04'08" (+00'31") | 395 / 8997 |
| 32 | | 03'57" (+00'20") | 403 / 9401 |
| 33 | | 23'27" (+19'50") | 63 / 9465 |
| 34 | | 04'05" (+00'28") | 395 / 9861 |
| 35 | | 03'56" (+00'19") | 402 / 10263 |
| 36 | | 23'05" (+19'28") | 63 / 10327 |
| 37 | | 03'59" (+00'22") | 393 / 10721 |
| 38 | | 03'54" (+00'17") | 399 / 11120 |
| 39 | | 22'35" (+18'58") | 67 / 11188 |
| 40 | | 03'56" (+00'19") | 394 / 11582 |
| 41 | | 03'59" (+00'22") | 390 / 11973 |
| 42 | | 23'31" (+19'54") | 54 / 12028 |
| 43 | | 03'51" (+00'14") | 392 / 12420 |
| 44 | | 03'37" | 394 / 12814 |
| 45 | | 11'30" (+07'53") | 42 / 12857 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 299.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'32" | 00:11'01" |
| 3 | 05'28" | 00:16'29" |
| 4 | 05'31" | 00:22'00" |
| 5 | 05'21" | 00:27'21" |
| 6 | 05'30" | 00:32'51" |
| 7 | 06'24" | 00:39'15" |
| 8 | 05'18" | 00:44'33" |
| 9 | 05'20" | 00:49'53" |
| 10 | 05'18" | 00:55'11" |
| 11 | 05'11" | 01:00'22" |
| 12 | 05'18" | 01:05'40" |
| 12.9 | 05'13" | 01:10'09" |
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