11.2 km | 01:03:12 | 05:39/km日期: 2022-09-24 07:07 - 平均心率: 155 - 卡路里: 837 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 80%
Pace: 05'39" / 05'19" / 05'32" / 05'21" / 05'26" / 05'24" / 05'55" / 06'28" / 05'25" / 05'02" / 06'37" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'37") | 1000 / 1000 |
| 2 | | 05'18" (+00'16") | 1000 / 2000 |
| 3 | | 05'31" (+00'29") | 1000 / 3000 |
| 4 | | 05'21" (+00'19") | 1000 / 4000 |
| 5 | | 05'25" (+00'23") | 1000 / 5000 |
| 6 | | 05'24" (+00'22") | 1000 / 6000 |
| 7 | | 05'54" (+00'52") | 1000 / 7000 |
| 8 | | 06'28" (+01'26") | 1000 / 8000 |
| 9 | | 05'24" (+00'22") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 06'36" (+01'34") | 1000 / 11000 |
| 12 | | 06'26" (+01'24") | 166 / 11166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 149.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'19" | 00:10'58" |
| 3 | 05'32" | 00:16'30" |
| 4 | 05'21" | 00:21'51" |
| 5 | 05'26" | 00:27'17" |
| 6 | 05'24" | 00:32'41" |
| 7 | 05'55" | 00:38'36" |
| 8 | 06'28" | 00:45'04" |
| 9 | 05'25" | 00:50'29" |
| 10 | 05'02" | 00:55'31" |
| 11 | 06'37" | 01:02'08" |
| 11.2 | 06'29" | 01:03'13" |
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