12.0 km | 01:15:59 | 06:19/km日期: 2022-09-27 05:54 - 平均心率: 129 - 卡路里: 956 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 76%
Pace: 06'45" / 06'08" / 05'59" / 06'52" / 06'06" / 06'12" / 06'12" / 06'06" / 06'10" / 06'48" / 06'44" / 05'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'56") | 1000 / 1000 |
| 2 | | 06'08" (+00'19") | 1000 / 2000 |
| 3 | | 05'58" (+00'09") | 1000 / 3000 |
| 4 | | 06'51" (+01'02") | 1000 / 4000 |
| 5 | | 06'06" (+00'17") | 1000 / 5000 |
| 6 | | 06'11" (+00'22") | 1000 / 6000 |
| 7 | | 06'12" (+00'23") | 1000 / 7000 |
| 8 | | 06'05" (+00'16") | 1000 / 8000 |
| 9 | | 06'09" (+00'20") | 1000 / 9000 |
| 10 | | 06'48" (+00'59") | 1000 / 10000 |
| 11 | | 06'43" (+00'54") | 1000 / 11000 |
| 12 | | 05'49" | 1000 / 12000 |
| 13 | | 05'46" | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
368.08 km 
日本母子鱷魚 Y拖 累積 :
12426.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'08" | 00:12'53" |
| 3 | 05'59" | 00:18'52" |
| 4 | 06'52" | 00:25'44" |
| 5 | 06'06" | 00:31'50" |
| 6 | 06'12" | 00:38'02" |
| 7 | 06'12" | 00:44'14" |
| 8 | 06'06" | 00:50'20" |
| 9 | 06'10" | 00:56'30" |
| 10 | 06'48" | 01:03'18" |
| 11 | 06'44" | 01:10'02" |
| 12 | 05'49" | 01:15'51" |
| 12.0 | 05'19" | 01:15'58" |
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