17.0 km | 02:08:17 | 07:31/km日期: 2015-10-03 08:15 - 總爬升: 541 m - 卡路里: 811 Cal - 溫度: 28°C - 濕度: 76%
Pace: 06'32" / 09'06" / 10'26" / 05'05" / 07'10" / 11'07" / 10'34" / 07'10" / 04'48" / 10'46" / 08'37" / 07'16" / 06'54" / 05'15" / 05'38" / 07'33" / 06'10" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'44") | 1000 / 1000 |
| 2 | | 09'06" (+04'18") | 1000 / 2000 |
| 3 | | 10'25" (+05'37") | 1000 / 3000 |
| 4 | | 05'04" (+00'16") | 1000 / 4000 |
| 5 | | 07'10" (+02'22") | 1000 / 5000 |
| 6 | | 11'06" (+06'18") | 1000 / 6000 |
| 7 | | 10'34" (+05'46") | 1000 / 7000 |
| 8 | | 07'09" (+02'21") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 10'45" (+05'57") | 1000 / 10000 |
| 11 | | 08'37" (+03'49") | 1000 / 11000 |
| 12 | | 07'15" (+02'27") | 1000 / 12000 |
| 13 | | 05'22" (+00'34") | 1000 / 13000 |
| 14 | | 05'14" (+00'26") | 1000 / 14000 |
| 15 | | 05'38" (+00'50") | 1000 / 15000 |
| 16 | | 07'06" (+02'18") | 1000 / 16000 |
| 17 | | 06'09" (+01'21") | 1000 / 17000 |
| 18 | | 04'59" (+00'11") | 31 / 17031 |
10月累積里程 : 384.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 09'06" | 00:15'38" |
| 3 | 10'26" | 00:26'04" |
| 4 | 05'05" | 00:31'09" |
| 5 | 07'10" | 00:38'19" |
| 6 | 11'07" | 00:49'26" |
| 7 | 10'34" | 01:00'00" |
| 8 | 07'10" | 01:07'10" |
| 9 | 04'48" | 01:11'58" |
| 10 | 10'46" | 01:22'44" |
| 11 | 08'37" | 01:31'21" |
| 12 | 07'16" | 01:38'37" |
| 13 | 06'54" | 01:45'31" |
| 14 | 05'15" | 01:50'46" |
| 15 | 05'38" | 01:56'24" |
| 16 | 07'33" | 02:03'57" |
| 17 | 06'10" | 02:10'07" |
| 17.0 | 04'45" | 02:10'16" |
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