26.0 km | 02:45:50 | 06:22/km日期: 2022-09-26 06:38 - 平均心率: 143 - 卡路里: 1648 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 88%
Pace: 06'00" / 05'48" / 05'42" / 06'02" / 06'03" / 06'34" / 06'24" / 06'09" / 06'10" / 06'21" / 06'03" / 06'08" / 06'11" / 06'16" / 06'03" / 10'12" / 05'38" / 06'16" / 06'28" / 06'29" / 06'08" / 06'38" / 06'14" / 06'25" / 09'40" / 06'52" / 05'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 338.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'48" | 00:11'48" |
3 | 05'42" | 00:17'30" |
4 | 06'02" | 00:23'32" |
5 | 06'03" | 00:29'35" |
6 | 06'34" | 00:36'09" |
7 | 06'24" | 00:42'33" |
8 | 06'09" | 00:48'42" |
9 | 06'10" | 00:54'52" |
10 | 06'21" | 01:01'13" |
11 | 06'03" | 01:07'16" |
12 | 06'08" | 01:13'24" |
13 | 06'11" | 01:19'35" |
14 | 06'16" | 01:25'51" |
15 | 06'03" | 01:31'54" |
16 | 10'12" | 01:42'06" |
17 | 05'38" | 01:47'44" |
18 | 06'16" | 01:54'00" |
19 | 06'28" | 02:00'28" |
20 | 06'29" | 02:06'57" |
21 | 06'08" | 02:13'05" |
22 | 06'38" | 02:19'43" |
23 | 06'14" | 02:25'57" |
24 | 06'25" | 02:32'22" |
25 | 09'40" | 02:42'02" |
26 | 06'52" | 02:48'54" |
26.0 | 05'30" | 02:49'04" |