11.1 km | 01:05:45 | 05:54/km日期: 2022-09-27 07:29 - 平均心率: 154 - 卡路里: 762 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 77%
Pace: 06'23" / 07'15" / 05'47" / 05'34" / 05'40" / 06'42" / 05'47" / 05'45" / 05'45" / 05'46" / 07'04" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'38") | 1000 / 1000 |
| 2 | | 06'09" (+01'24") | 1000 / 2000 |
| 3 | | 04'56" (+00'11") | 600 / 2600 |
| 4 | | 07'03" (+02'18") | 400 / 3000 |
| 5 | | 04'56" (+00'11") | 600 / 3600 |
| 6 | | 06'29" (+01'44") | 400 / 4000 |
| 7 | | 04'45" | 600 / 4600 |
| 8 | | 06'25" (+01'40") | 400 / 5000 |
| 9 | | 05'02" (+00'17") | 600 / 5600 |
| 10 | | 06'04" (+01'19") | 400 / 6000 |
| 11 | | 05'06" (+00'21") | 600 / 6600 |
| 12 | | 06'48" (+02'03") | 400 / 7000 |
| 13 | | 04'58" (+00'13") | 600 / 7600 |
| 14 | | 06'53" (+02'08") | 400 / 8000 |
| 15 | | 05'00" (+00'15") | 600 / 8600 |
| 16 | | 06'51" (+02'06") | 400 / 9000 |
| 17 | | 05'03" (+00'18") | 600 / 9600 |
| 18 | | 06'51" (+02'06") | 400 / 10000 |
| 19 | | 07'03" (+02'18") | 1000 / 11000 |
| 20 | | 06'01" (+01'16") | 145 / 11145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 199.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 07'15" | 00:13'38" |
| 3 | 05'47" | 00:19'25" |
| 4 | 05'34" | 00:24'59" |
| 5 | 05'40" | 00:30'39" |
| 6 | 06'42" | 00:37'21" |
| 7 | 05'47" | 00:43'08" |
| 8 | 05'45" | 00:48'53" |
| 9 | 05'45" | 00:54'38" |
| 10 | 05'46" | 01:00'24" |
| 11 | 07'04" | 01:07'28" |
| 11.1 | 06'03" | 01:08'21" |
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