9.5 km | 01:00:01 | 06:19/km日期: 2022-09-27 16:39 - 平均心率: 165 - 卡路里: 743 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 71%
Pace: 06'08" / 09'45" / 05'55" / 06'04" / 06'36" / 06'10" / 06'29" / 06'43" / 06'41" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'13") | 1000 / 1000 |
| 2 | | 06'06" (+00'12") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 06'03" (+00'09") | 1000 / 4000 |
| 5 | | 06'36" (+00'42") | 1000 / 5000 |
| 6 | | 06'09" (+00'15") | 1000 / 6000 |
| 7 | | 06'28" (+00'34") | 1000 / 7000 |
| 8 | | 06'42" (+00'48") | 1000 / 8000 |
| 9 | | 06'41" (+00'47") | 1000 / 9000 |
| 10 | | 06'22" (+00'28") | 496 / 9496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 58.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 09'45" | 00:15'53" |
| 3 | 05'55" | 00:21'48" |
| 4 | 06'04" | 00:27'52" |
| 5 | 06'36" | 00:34'28" |
| 6 | 06'10" | 00:40'38" |
| 7 | 06'29" | 00:47'07" |
| 8 | 06'43" | 00:53'50" |
| 9 | 06'41" | 01:00'31" |
| 9.5 | 06'23" | 01:03'41" |
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