16.7 km | 01:50:09 | 06:36/km日期: 2022-09-27 21:17 - 平均心率: 113 - 卡路里: 1138 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 74%
Pace: 06'40" / 06'48" / 06'52" / 06'50" / 06'52" / 06'44" / 06'48" / 06'42" / 06'39" / 06'21" / 06'33" / 06'19" / 06'21" / 06'14" / 06'42" / 06'39" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'26") | 1000 / 1000 |
2 | | 06'48" (+00'34") | 1000 / 2000 |
3 | | 06'50" (+00'36") | 1000 / 3000 |
4 | | 06'50" (+00'36") | 1000 / 4000 |
5 | | 06'51" (+00'37") | 1000 / 5000 |
6 | | 06'44" (+00'30") | 1000 / 6000 |
7 | | 06'48" (+00'34") | 1000 / 7000 |
8 | | 06'42" (+00'28") | 1000 / 8000 |
9 | | 06'38" (+00'24") | 1000 / 9000 |
10 | | 06'21" (+00'07") | 999 / 9999 |
11 | | 06'33" (+00'19") | 1000 / 10999 |
12 | | 06'18" (+00'04") | 1000 / 11999 |
13 | | 06'20" (+00'06") | 1000 / 12999 |
14 | | 06'14" | 1000 / 13999 |
15 | | 06'42" (+00'28") | 1000 / 14999 |
16 | | 06'38" (+00'24") | 1000 / 15999 |
17 | | 06'06" | 672 / 16672 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
402.67 km Y拖 3代(粉紫) 累積 :
1042.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'48" | 00:13'28" |
3 | 06'52" | 00:20'20" |
4 | 06'50" | 00:27'10" |
5 | 06'52" | 00:34'02" |
6 | 06'44" | 00:40'46" |
7 | 06'48" | 00:47'34" |
8 | 06'42" | 00:54'16" |
9 | 06'39" | 01:00'55" |
10 | 06'21" | 01:07'16" |
11 | 06'33" | 01:13'49" |
12 | 06'19" | 01:20'08" |
13 | 06'21" | 01:26'29" |
14 | 06'14" | 01:32'43" |
15 | 06'42" | 01:39'25" |
16 | 06'39" | 01:46'04" |
16.7 | 06'05" | 01:50'10" |