13.0 km | 01:20:34 | 06:11/km日期: 2022-09-28 17:33 - 平均心率: 164 - 卡路里: 965 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 74%
Pace: 06'05" / 05'58" / 06'03" / 06'12" / 08'14" / 06'09" / 06'19" / 06'02" / 08'12" / 06'34" / 07'07" / 06'09" / 05'56" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'10") | 1000 / 1000 |
| 2 | | 05'57" (+00'02") | 1000 / 2000 |
| 3 | | 06'03" (+00'08") | 1000 / 3000 |
| 4 | | 06'11" (+00'16") | 1000 / 4000 |
| 5 | | 06'08" (+00'13") | 1000 / 5000 |
| 6 | | 06'09" (+00'14") | 1000 / 6000 |
| 7 | | 06'18" (+00'23") | 1000 / 7000 |
| 8 | | 06'02" (+00'07") | 1000 / 8000 |
| 9 | | 06'41" (+00'46") | 1000 / 9000 |
| 10 | | 06'33" (+00'38") | 1000 / 10000 |
| 11 | | 06'09" (+00'14") | 1000 / 11000 |
| 12 | | 06'09" (+00'14") | 1000 / 12000 |
| 13 | | 05'55" | 1000 / 13000 |
| 14 | | 08'45" (+02'50") | 16 / 13016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 58.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'58" | 00:12'03" |
| 3 | 06'03" | 00:18'06" |
| 4 | 06'12" | 00:24'18" |
| 5 | 08'14" | 00:32'32" |
| 6 | 06'09" | 00:38'41" |
| 7 | 06'19" | 00:45'00" |
| 8 | 06'02" | 00:51'02" |
| 9 | 08'12" | 00:59'14" |
| 10 | 06'34" | 01:05'48" |
| 11 | 07'07" | 01:12'55" |
| 12 | 06'09" | 01:19'04" |
| 13 | 05'56" | 01:25'00" |
| 13.0 | 08'11" | 01:25'08" |
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