7.0 km | 00:51:30 | 07:23/km日期: 2022-09-28 19:20 - 平均心率: 140 - 卡路里: 633 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 75%
Pace: 06'44" / 07'42" / 18'57" / 33'39" / 08'14" / 08'21" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+03'07") | 1010 / 1010 |
| 2 | | 06'06" (+02'28") | 1010 / 2020 |
| 3 | | 06'16" (+02'38") | 1210 / 3230 |
| 4 | | 04'27" (+00'49") | 200 / 3430 |
| 5 | | 29'15" (+25'37") | 40 / 3470 |
| 6 | | 04'31" (+00'53") | 200 / 3670 |
| 7 | | 29'14" (+25'36") | 40 / 3710 |
| 8 | | 04'28" (+00'50") | 200 / 3910 |
| 9 | | 29'21" (+25'43") | 40 / 3950 |
| 10 | | 04'25" (+00'47") | 200 / 4150 |
| 11 | | 19'34" (+15'56") | 60 / 4210 |
| 12 | | 04'27" (+00'49") | 200 / 4410 |
| 13 | | 29'22" (+25'44") | 40 / 4450 |
| 14 | | 04'28" (+00'50") | 200 / 4650 |
| 15 | | 23'35" (+19'57") | 50 / 4700 |
| 16 | | 04'25" (+00'47") | 200 / 4900 |
| 17 | | 23'24" (+19'46") | 50 / 4950 |
| 18 | | 04'23" (+00'45") | 200 / 5150 |
| 19 | | 39'13" (+35'35") | 30 / 5180 |
| 20 | | 04'14" (+00'36") | 210 / 5390 |
| 21 | | 29'22" (+25'44") | 40 / 5430 |
| 22 | | 04'25" (+00'47") | 200 / 5630 |
| 23 | | 19'55" (+16'17") | 60 / 5690 |
| 24 | | 04'16" (+00'38") | 200 / 5890 |
| 25 | | 29'10" (+25'32") | 40 / 5930 |
| 26 | | 04'21" (+00'43") | 200 / 6130 |
| 27 | | 26'08" (+22'30") | 60 / 6190 |
| 28 | | 03'54" (+00'16") | 200 / 6390 |
| 29 | | 23'20" (+19'42") | 50 / 6440 |
| 30 | | 03'49" (+00'11") | 200 / 6640 |
| 31 | | 23'16" (+19'38") | 50 / 6690 |
| 32 | | 03'38" | 200 / 6890 |
| 33 | | 17'02" (+13'24") | 70 / 6960 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
139.95 km 
adidas adizero boston6 累積 :
801.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'42" | 00:14'26" |
| 3 | 18'57" | 00:33'23" |
| 4 | 33'39" | 01:07'02" |
| 5 | 08'14" | 01:15'16" |
| 6 | 08'21" | 01:23'37" |
| 7.0 | 08'15" | 01:31'33" |
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