12.2 km | 00:55:00 | 04:29/km日期: 2022-09-27 17:35 - 平均心率: 152 - 卡路里: 723 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 67%
Pace: 04'39" / 04'33" / 04'31" / 04'25" / 04'25" / 04'31" / 04'28" / 04'28" / 04'29" / 04'35" / 04'31" / 04'25" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'14") | 1000 / 1000 |
| 2 | | 04'33" (+00'09") | 1000 / 2000 |
| 3 | | 04'30" (+00'06") | 1000 / 3000 |
| 4 | | 04'24" | 1000 / 4000 |
| 5 | | 04'25" (+00'01") | 1000 / 5000 |
| 6 | | 04'30" (+00'06") | 1000 / 6000 |
| 7 | | 04'28" (+00'04") | 1000 / 7000 |
| 8 | | 04'27" (+00'03") | 1000 / 8000 |
| 9 | | 04'29" (+00'05") | 1000 / 9000 |
| 10 | | 04'34" (+00'10") | 1000 / 10000 |
| 11 | | 04'31" (+00'07") | 1000 / 11000 |
| 12 | | 04'24" | 1000 / 12000 |
| 13 | | 04'18" | 237 / 12237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 239.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'33" | 00:09'12" |
| 3 | 04'31" | 00:13'43" |
| 4 | 04'25" | 00:18'08" |
| 5 | 04'25" | 00:22'33" |
| 6 | 04'31" | 00:27'04" |
| 7 | 04'28" | 00:31'32" |
| 8 | 04'28" | 00:36'00" |
| 9 | 04'29" | 00:40'29" |
| 10 | 04'35" | 00:45'04" |
| 11 | 04'31" | 00:49'35" |
| 12 | 04'25" | 00:54'00" |
| 12.2 | 04'17" | 00:55'01" |
留言 
展開計圈分析
