11.7 km | 01:13:49 | 06:19/km日期: 2022-09-28 19:32 - 天氣: 晴 - 平均心率: 133 - 卡路里: 554 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 67%
Pace: 06'12" / 05'50" / 05'59" / 06'10" / 06'43" / 06'16" / 06'32" / 06'39" / 06'20" / 07'50" / 05'43" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'27") | 1000 / 1000 |
| 2 | | 05'49" (+02'04") | 1000 / 2000 |
| 3 | | 13'30" (+09'45") | 100 / 2100 |
| 4 | | 03'46" (+00'01") | 400 / 2500 |
| 5 | | 13'03" (+09'18") | 127 / 2628 |
| 6 | | 03'45" | 400 / 3028 |
| 7 | | 13'52" (+10'07") | 120 / 3148 |
| 8 | | 03'47" (+00'02") | 400 / 3548 |
| 9 | | 13'04" (+09'19") | 127 / 3676 |
| 10 | | 03'53" (+00'08") | 400 / 4076 |
| 11 | | 14'25" (+10'40") | 115 / 4191 |
| 12 | | 03'50" (+00'05") | 400 / 4591 |
| 13 | | 01:03'18" (+59'33") | 26 / 4617 |
| 14 | | 03'52" (+00'07") | 400 / 5017 |
| 15 | | 14'37" (+10'52") | 113 / 5131 |
| 16 | | 03'49" (+00'04") | 400 / 5531 |
| 17 | | 13'45" (+10'00") | 121 / 5653 |
| 18 | | 03'50" (+00'05") | 400 / 6053 |
| 19 | | 24'35" (+20'50") | 67 / 6120 |
| 20 | | 03'56" (+00'11") | 400 / 6520 |
| 21 | | 14'17" (+10'32") | 116 / 6637 |
| 22 | | 03'56" (+00'11") | 400 / 7037 |
| 23 | | 48'03" (+44'18") | 34 / 7072 |
| 24 | | 04'02" (+00'17") | 400 / 7472 |
| 25 | | 13'25" (+09'40") | 124 / 7596 |
| 26 | | 03'57" (+00'12") | 400 / 7996 |
| 27 | | 14'08" (+10'23") | 117 / 8114 |
| 28 | | 03'50" (+00'05") | 400 / 8514 |
| 29 | | 14'29" (+10'44") | 115 / 8629 |
| 30 | | 04'02" (+00'17") | 400 / 9029 |
| 31 | | 14'22" (+10'37") | 115 / 9145 |
| 32 | | 04'03" (+00'18") | 400 / 9545 |
| 33 | | 47'42" (+43'57") | 34 / 9580 |
| 34 | | 06'05" (+02'20") | 1000 / 10580 |
| 35 | | 05'31" (+01'46") | 1000 / 11580 |
| 36 | | 05'32" (+01'47") | 77 / 11657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 :
357.65 km 
Adidas Boston 10 累積 :
1549.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'50" | 00:12'02" |
| 3 | 05'59" | 00:18'01" |
| 4 | 06'10" | 00:24'11" |
| 5 | 06'43" | 00:30'54" |
| 6 | 06'16" | 00:37'10" |
| 7 | 06'32" | 00:43'42" |
| 8 | 06'39" | 00:50'21" |
| 9 | 06'20" | 00:56'41" |
| 10 | 07'50" | 01:04'31" |
| 11 | 05'43" | 01:10'14" |
| 11.7 | 05'27" | 01:13'49" |
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