10.2 km | 01:02:30 | 06:06/km日期: 2015-10-03 16:16 - 總爬升: 200 m - 卡路里: 646 Cal - 溫度: 32°C - 濕度: 65%
Pace: 00'16" / 07'23" / 09'02" / 06'50" / 08'39" / 05'50" / 06'39" / 06'11" / 05'50" / 05'39" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+03'28") | 1000 / 1000 |
| 2 | | 06'28" (+01'12") | 1000 / 2000 |
| 3 | | 06'38" (+01'22") | 1000 / 3000 |
| 4 | | 05'38" (+00'22") | 1000 / 4000 |
| 5 | | 05'16" | 1000 / 5000 |
| 6 | | 05'34" (+00'18") | 1000 / 6000 |
| 7 | | 05'32" (+00'16") | 1000 / 7000 |
| 8 | | 05'47" (+00'31") | 1000 / 8000 |
| 9 | | 05'32" (+00'16") | 1000 / 9000 |
| 10 | | 05'37" (+00'21") | 1000 / 10000 |
| 11 | | 07'28" (+02'12") | 219 / 10219 |
10月累積里程 : 242.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'16" | 00:00'16" |
| 2 | 07'23" | 00:07'39" |
| 3 | 09'02" | 00:16'41" |
| 4 | 06'50" | 00:23'31" |
| 5 | 08'39" | 00:32'10" |
| 6 | 05'50" | 00:38'00" |
| 7 | 06'39" | 00:44'39" |
| 8 | 06'11" | 00:50'50" |
| 9 | 05'50" | 00:56'40" |
| 10 | 05'39" | 01:02'19" |
| 10.2 | 07'26" | 01:03'57" |
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