11.1 km | 00:59:05 | 05:19/km日期: 2022-09-29 17:55 - 平均心率: 130 - 卡路里: 749 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 68%
Pace: 07'15" / 05'44" / 05'22" / 05'12" / 05'10" / 05'05" / 05'15" / 04'58" / 05'01" / 04'53" / 04'37" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'39") | 1000 / 1000 |
| 2 | | 05'43" (+01'07") | 1000 / 2000 |
| 3 | | 05'21" (+00'45") | 1000 / 3000 |
| 4 | | 05'12" (+00'36") | 1000 / 4000 |
| 5 | | 05'09" (+00'33") | 1000 / 5000 |
| 6 | | 05'04" (+00'28") | 1000 / 6000 |
| 7 | | 05'15" (+00'39") | 1000 / 7000 |
| 8 | | 04'57" (+00'21") | 1000 / 8000 |
| 9 | | 05'01" (+00'25") | 1000 / 9000 |
| 10 | | 04'53" (+00'17") | 1000 / 10000 |
| 11 | | 04'36" | 1000 / 11000 |
| 12 | | 04'53" (+00'17") | 112 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 429.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 05'44" | 00:12'59" |
| 3 | 05'22" | 00:18'21" |
| 4 | 05'12" | 00:23'33" |
| 5 | 05'10" | 00:28'43" |
| 6 | 05'05" | 00:33'48" |
| 7 | 05'15" | 00:39'03" |
| 8 | 04'58" | 00:44'01" |
| 9 | 05'01" | 00:49'02" |
| 10 | 04'53" | 00:53'55" |
| 11 | 04'37" | 00:58'32" |
| 11.1 | 04'53" | 00:59'05" |
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