5.4 km | 00:29:51 | 05:29/km日期: 2022-09-29 05:19 - 平均心率: 161 - 卡路里: 385 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 82%
Pace: 05'36" / 05'20" / 05'28" / 05'28" / 05'54" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'28") | 397 / 397 |
| 2 | | 24'00" (+20'37") | 48 / 446 |
| 3 | | 03'29" (+00'06") | 401 / 847 |
| 4 | | 22'37" (+19'14") | 51 / 899 |
| 5 | | 03'23" | 406 / 1305 |
| 6 | | 15'33" (+12'10") | 75 / 1381 |
| 7 | | 03'32" (+00'09") | 401 / 1782 |
| 8 | | 17'47" (+14'24") | 64 / 1846 |
| 9 | | 03'31" (+00'08") | 399 / 2246 |
| 10 | | 24'37" (+21'14") | 47 / 2294 |
| 11 | | 03'30" (+00'07") | 401 / 2695 |
| 12 | | 20'39" (+17'16") | 56 / 2752 |
| 13 | | 03'32" (+00'09") | 395 / 3147 |
| 14 | | 18'06" (+14'43") | 64 / 3211 |
| 15 | | 03'35" (+00'12") | 394 / 3605 |
| 16 | | 20'24" (+17'01") | 56 / 3662 |
| 17 | | 03'33" (+00'10") | 398 / 4060 |
| 18 | | 24'27" (+21'04") | 47 / 4107 |
| 19 | | 03'29" (+00'06") | 404 / 4512 |
| 20 | | 22'43" (+19'20") | 51 / 4563 |
| 21 | | 03'34" (+00'11") | 398 / 4961 |
| 22 | | 16'20" (+12'57") | 70 / 5032 |
| 23 | | 03'34" (+00'11") | 405 / 5437 |
400m interval
85s/r70s*12
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 :
160.64 km 
Asics MAGIC SPEED 累積 :
531.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'20" | 00:10'56" |
| 3 | 05'28" | 00:16'24" |
| 4 | 05'28" | 00:21'52" |
| 5 | 05'54" | 00:27'46" |
| 5.4 | 04'45" | 00:29'51" |
展開計圈分析
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