11.1 km | 01:11:32 | 06:26/km日期: 2022-09-27 18:08 - 平均心率: 143 - 卡路里: 787 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 60%
Pace: 05'24" / 05'30" / 05'38" / 05'48" / 11'40" / 05'51" / 06'02" / 05'46" / 06'23" / 07'38" / 06'14" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'30") | 1000 / 1000 |
| 2 | | 05'30" (+00'37") | 1000 / 2000 |
| 3 | | 05'38" (+00'45") | 1000 / 3000 |
| 4 | | 05'48" (+00'55") | 1000 / 4000 |
| 5 | | 11'39" (+06'46") | 1000 / 5000 |
| 6 | | 05'51" (+00'58") | 1000 / 6000 |
| 7 | | 06'01" (+01'08") | 1000 / 7000 |
| 8 | | 05'45" (+00'52") | 1000 / 8000 |
| 9 | | 06'23" (+01'30") | 1000 / 9000 |
| 10 | | 07'37" (+02'44") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 08'32" (+03'39") | 117 / 11117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 149.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'30" | 00:10'54" |
| 3 | 05'38" | 00:16'32" |
| 4 | 05'48" | 00:22'20" |
| 5 | 11'40" | 00:34'00" |
| 6 | 05'51" | 00:39'51" |
| 7 | 06'02" | 00:45'53" |
| 8 | 05'46" | 00:51'39" |
| 9 | 06'23" | 00:58'02" |
| 10 | 07'38" | 01:05'40" |
| 11 | 06'14" | 01:11'54" |
| 11.1 | 08'32" | 01:12'54" |
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