10.0 km | 00:47:26 | 04:43/km日期: 2022-09-29 18:28 - 平均心率: 154 - 卡路里: 618 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 62%
Pace: 05'11" / 04'43" / 04'48" / 04'45" / 04'29" / 04'36" / 04'40" / 04'36" / 04'39" / 04'53" / 02'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'40") | 967 / 967 |
| 2 | | 04'42" (+00'13") | 991 / 1959 |
| 3 | | 04'48" (+00'19") | 976 / 2935 |
| 4 | | 04'43" (+00'14") | 973 / 3909 |
| 5 | | 04'29" | 979 / 4889 |
| 6 | | 04'34" (+00'05") | 971 / 5860 |
| 7 | | 04'43" (+00'14") | 977 / 6838 |
| 8 | | 04'38" (+00'09") | 980 / 7818 |
| 9 | | 04'33" (+00'04") | 1011 / 8829 |
| 10 | | 04'50" (+00'21") | 995 / 9824 |
| 11 | | 04'46" (+00'17") | 216 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 159.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'43" | 00:09'54" |
| 3 | 04'48" | 00:14'42" |
| 4 | 04'45" | 00:19'27" |
| 5 | 04'29" | 00:23'56" |
| 6 | 04'36" | 00:28'32" |
| 7 | 04'40" | 00:33'12" |
| 8 | 04'36" | 00:37'48" |
| 9 | 04'39" | 00:42'27" |
| 10 | 04'53" | 00:47'20" |
| 10.0 | 02'47" | 00:47'27" |
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