21.1 km | 02:16:14 | 06:27/km日期: 2022-10-01 05:57 - 平均心率: 134 - 卡路里: 1357 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 88%
Pace: 06'15" / 06'23" / 06'20" / 06'25" / 06'21" / 06'19" / 06'25" / 06'17" / 06'18" / 06'09" / 06'17" / 06'45" / 09'13" / 06'32" / 06'45" / 06'33" / 06'37" / 06'43" / 06'34" / 06'32" / 06'28" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'13") | 1000 / 1000 |
| 2 | | 06'23" (+00'14") | 1000 / 2000 |
| 3 | | 06'19" (+00'10") | 1000 / 3000 |
| 4 | | 06'25" (+00'16") | 1000 / 4000 |
| 5 | | 06'21" (+00'12") | 1000 / 5000 |
| 6 | | 06'18" (+00'09") | 1000 / 6000 |
| 7 | | 06'25" (+00'16") | 1000 / 7000 |
| 8 | | 06'16" (+00'07") | 1000 / 8000 |
| 9 | | 06'17" (+00'08") | 1000 / 9000 |
| 10 | | 06'09" | 1000 / 10000 |
| 11 | | 06'17" (+00'08") | 1000 / 11000 |
| 12 | | 06'44" (+00'35") | 1000 / 12000 |
| 13 | | 06'31" (+00'22") | 1000 / 13000 |
| 14 | | 06'32" (+00'23") | 1000 / 14000 |
| 15 | | 06'44" (+00'35") | 1000 / 15000 |
| 16 | | 06'32" (+00'23") | 1000 / 16000 |
| 17 | | 06'37" (+00'28") | 1000 / 17000 |
| 18 | | 06'42" (+00'33") | 1000 / 18000 |
| 19 | | 06'34" (+00'25") | 1000 / 19000 |
| 20 | | 06'31" (+00'22") | 1000 / 20000 |
| 21 | | 06'28" (+00'19") | 1000 / 21000 |
| 22 | | 06'10" (+00'01") | 101 / 21101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 338.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'23" | 00:12'38" |
| 3 | 06'20" | 00:18'58" |
| 4 | 06'25" | 00:25'23" |
| 5 | 06'21" | 00:31'44" |
| 6 | 06'19" | 00:38'03" |
| 7 | 06'25" | 00:44'28" |
| 8 | 06'17" | 00:50'45" |
| 9 | 06'18" | 00:57'03" |
| 10 | 06'09" | 01:03'12" |
| 11 | 06'17" | 01:09'29" |
| 12 | 06'45" | 01:16'14" |
| 13 | 09'13" | 01:25'27" |
| 14 | 06'32" | 01:31'59" |
| 15 | 06'45" | 01:38'44" |
| 16 | 06'33" | 01:45'17" |
| 17 | 06'37" | 01:51'54" |
| 18 | 06'43" | 01:58'37" |
| 19 | 06'34" | 02:05'11" |
| 20 | 06'32" | 02:11'43" |
| 21 | 06'28" | 02:18'11" |
| 21.1 | 06'16" | 02:18'49" |
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