12.0 km | 01:14:46 | 06:13/km日期: 2022-10-01 05:34 - 平均心率: 136 - 卡路里: 795 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 88%
Pace: 06'45" / 06'35" / 06'28" / 06'24" / 06'39" / 05'54" / 06'32" / 06'37" / 06'05" / 05'36" / 05'31" / 05'39" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'15") | 1000 / 1000 |
| 2 | | 06'34" (+01'04") | 1000 / 2000 |
| 3 | | 06'27" (+00'57") | 1000 / 3000 |
| 4 | | 06'24" (+00'54") | 1000 / 4000 |
| 5 | | 06'38" (+01'08") | 1000 / 5000 |
| 6 | | 05'54" (+00'24") | 1000 / 6000 |
| 7 | | 06'31" (+01'01") | 1000 / 7000 |
| 8 | | 06'36" (+01'06") | 1000 / 8000 |
| 9 | | 06'05" (+00'35") | 1000 / 9000 |
| 10 | | 05'36" (+00'06") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 05'39" (+00'09") | 1000 / 12000 |
| 13 | | 03'11" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 269.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'35" | 00:13'20" |
| 3 | 06'28" | 00:19'48" |
| 4 | 06'24" | 00:26'12" |
| 5 | 06'39" | 00:32'51" |
| 6 | 05'54" | 00:38'45" |
| 7 | 06'32" | 00:45'17" |
| 8 | 06'37" | 00:51'54" |
| 9 | 06'05" | 00:57'59" |
| 10 | 05'36" | 01:03'35" |
| 11 | 05'31" | 01:09'06" |
| 12 | 05'39" | 01:14'45" |
| 12.0 | 03'45" | 01:14'47" |
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