12.5 km | 08:47:37 | 42:15/km日期: 2022-10-01 04:07 - 總爬升: 1437 m - 平均心率: 95 - 卡路里: 659 Cal - 平均步頻: 112 - 溫度: 25°C - 濕度: 83%
Pace: 61'27" / 47'51" / 29'16" / 31'27" / 39'58" / 36'26" / 69'31" / 37'18" / 66'00" / 45'20" / 61'24" / 30'28" / 26'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:01'29" (+32'14") | 1000 / 1000 |
| 2 | | 47'49" (+18'34") | 1000 / 2000 |
| 3 | | 29'15" | 1000 / 3000 |
| 4 | | 31'27" (+02'12") | 1000 / 4000 |
| 5 | | 39'57" (+10'42") | 1000 / 5000 |
| 6 | | 36'27" (+07'12") | 1000 / 6000 |
| 7 | | 40'51" (+11'36") | 1000 / 7000 |
| 8 | | 37'18" (+08'03") | 1000 / 8000 |
| 9 | | 01:05'54" (+36'39") | 1000 / 9000 |
| 10 | | 45'20" (+16'05") | 1000 / 10000 |
| 11 | | 49'29" (+20'14") | 1000 / 11000 |
| 12 | | 30'27" (+01'12") | 1000 / 12000 |
| 13 | | 24'25" | 483 / 12483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 138.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 61'27" | 01:01'27" |
| 2 | 47'51" | 01:49'18" |
| 3 | 29'16" | 02:18'34" |
| 4 | 31'27" | 02:50'01" |
| 5 | 39'58" | 03:29'59" |
| 6 | 36'26" | 04:06'25" |
| 7 | 69'31" | 05:15'56" |
| 8 | 37'18" | 05:53'14" |
| 9 | 66'00" | 06:59'14" |
| 10 | 45'20" | 07:44'34" |
| 11 | 61'24" | 08:45'58" |
| 12 | 30'28" | 09:16'26" |
| 12.5 | 26'12" | 09:29'06" |
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