21.3 km | 03:11:05 | 08:58/km日期: 2022-10-02 06:32 - 總爬升: 359 m - 平均心率: 137 - 卡路里: 1381 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 91%
Pace: 08'21" / 09'53" / 08'13" / 07'31" / 09'13" / 08'28" / 07'42" / 09'42" / 10'45" / 10'08" / 09'06" / 10'16" / 13'17" / 07'20" / 07'01" / 07'38" / 07'46" / 08'31" / 09'03" / 11'09" / 08'05" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+01'21") | 1000 / 1000 |
| 2 | | 09'48" (+02'48") | 1000 / 2000 |
| 3 | | 08'17" (+01'17") | 1000 / 3000 |
| 4 | | 07'30" (+00'30") | 1000 / 4000 |
| 5 | | 09'11" (+02'11") | 1000 / 5000 |
| 6 | | 08'30" (+01'30") | 1000 / 6000 |
| 7 | | 07'42" (+00'42") | 1000 / 7000 |
| 8 | | 09'41" (+02'41") | 1000 / 8000 |
| 9 | | 10'45" (+03'45") | 1000 / 9000 |
| 10 | | 10'07" (+03'07") | 1000 / 10000 |
| 11 | | 09'06" (+02'06") | 1000 / 11000 |
| 12 | | 10'15" (+03'15") | 1000 / 12000 |
| 13 | | 13'16" (+06'16") | 1000 / 13000 |
| 14 | | 07'20" (+00'20") | 1000 / 14000 |
| 15 | | 07'00" | 1000 / 15000 |
| 16 | | 07'38" (+00'38") | 1000 / 16000 |
| 17 | | 07'45" (+00'45") | 1000 / 17000 |
| 18 | | 08'02" (+01'02") | 1000 / 18000 |
| 19 | | 09'32" (+02'32") | 1000 / 19000 |
| 20 | | 11'09" (+04'09") | 1000 / 20000 |
| 21 | | 08'05" (+01'05") | 1000 / 21000 |
| 22 | | 06'30" | 299 / 21299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 83.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 09'53" | 00:18'14" |
| 3 | 08'13" | 00:26'27" |
| 4 | 07'31" | 00:33'58" |
| 5 | 09'13" | 00:43'11" |
| 6 | 08'28" | 00:51'39" |
| 7 | 07'42" | 00:59'21" |
| 8 | 09'42" | 01:09'03" |
| 9 | 10'45" | 01:19'48" |
| 10 | 10'08" | 01:29'56" |
| 11 | 09'06" | 01:39'02" |
| 12 | 10'16" | 01:49'18" |
| 13 | 13'17" | 02:02'35" |
| 14 | 07'20" | 02:09'55" |
| 15 | 07'01" | 02:16'56" |
| 16 | 07'38" | 02:24'34" |
| 17 | 07'46" | 02:32'20" |
| 18 | 08'31" | 02:40'51" |
| 19 | 09'03" | 02:49'54" |
| 20 | 11'09" | 03:01'03" |
| 21 | 08'05" | 03:09'08" |
| 21.3 | 06'30" | 03:11'05" |
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